night 1 weda tbbot tm mchn bonne nidi matha yannt ekka. idl htl energy drink 1kut bonawa ehm berim unot.rata tea / coffee bonna epa.
Caffeine is bad for nighttime because it blocks sleep-promoting brain chemicals, disrupts deep rest, and delays your body clock.
Normally nm reta mkut ehm bonne na nidagnnwnm klin