කාලෙක_ඉඳං_මට_නින්ද යන්නෙ නෑ

[thilangr8]

Piriton 1k gahala nidaganin ban me mama wage

 

[nadun07]

අඩේ මටත් ඔය ප්‍රශ්නෙමයි තියෙන්නෙ.. දැන් චැට් කරන්න කෙල්ලෙකුත් නෑ නින්ද යන්නෙත් නෑ.. උදේ/දවල් නිදිමතත් එනව ඒ අස්සෙ

 

[nadun07]

Piriton 1k gahala nidaganin ban me mama wage

උදේට ඇහැරෙන්න අමාරු නැද්ද එතකොට?

 

[thilangr8]

උදේට ඇහැරෙන්න අමාරු නැද්ද එතකොට?

nope ... samahara ayata ehema wenawa dawasama flat wena ayat innawa

 

[gonowqa]

මටත් ඔය ගැටළුවම තියෙනවා.... රෑට ගෑනු ලමයා එක්ක කතා කරලා උදේ 9ට ඇහැරෙනවා. දවසට (දුරකථනයෙන්) සාමාන්‍යයෙන් පැය 10ක් වගේ කතා කරනවා

 

[nadun07]

nope ... samahara ayata ehema wenawa dawasama flat wena ayat innawa

අනේ මන්දා බන්.. try කරල බලන්න ඕනෙ
මම ගියා එහෙනම්.. ගුඩ් නයිට්!

 

[nadun07]

මට පේන හැටියට මේ විසදුම් 2න් එකක් තමා..

1. sleeping tablets
2. කෙල්ලෙක්

 

[thilangr8]

මට පේන හැටියට මේ විසදුම් 2න් එකක් තමා..

1. sleeping tablets
2. කෙල්ලෙක්

sleeping tablets is the ultimate option

1- cheap
2- can be found easily
3- just drink a pill and u have the effect

where the girls are

1- not as easy as buying a pill
2- expensive and maintenance cost
3- resultz may vary

 

[guamini]

මෙවා කරල හරිගියෙ නැත්තම් විතරක් අහල බේත් ගන්න .

1. Don’t go to bed unless you are sleepy.
   If you are not sleepy at bedtime, then do something else. Read a book, listen to soft music or browse through a magazine. Find something relaxing, but not stimulating, to take your mind off of worries about sleep. This will relax your body and distract your mind.
2. If you are not asleep after 20 minutes, then get out of the bed.
   Find something else to do that will make you feel relaxed. If you can, do this in another room. Your bedroom should be where you go to sleep. It is not a place to go when you are bored. Once you feel sleepy again, go back to bed.
3. Begin rituals that help you relax each night before bed.
   This can include such things as a warm bath, light snack or a few minutes of reading.
   
   
4. Get up at the same time every morning.
   Do this even on weekends and holidays.
5. Get a full night’s sleep on a regular basis.
   Get enough sleep so that you feel well-rested nearly every day.
6. Avoid taking naps if you can.
   If you must take a nap, try to keep it short (less than one hour). Never take a nap after 3 p.m.
7. Keep a regular schedule.
   Regular times for meals, medications, chores, and other activities help keep the inner body clock running smoothly.
8. Don’t read, write, eat, watch TV, talk on the phone, or play cards in bed.
   
   
9. Do not have any caffeine after lunch.
   
   
10. Do not have a beer, a glass of wine, or any other alcohol within six hours of your bedtime.
    
    
11. Do not have a cigarette or any other source of nicotine before bedtime.
    
    
12. Do not go to bed hungry, but don’t eat a big meal near bedtime either.
    
    
13. Avoid any tough exercise within six hours of your bedtime.
    You should exercise on a regular basis, but do it earlier in the day. (Talk to your doctor before you begin an exercise program.)
14. Avoid sleeping pills, or use them cautiously.
    Most doctors do not prescribe sleeping pills for periods of more than three weeks. Do not drink alcohol while taking sleeping pills.
    
    
15. Try to get rid of or deal with things that make you worry.
    If you are unable to do this, then find a time during the day to get all of your worries out of your system. Your bed is a place to rest, not a place to worry.
16. Make your bedroom quiet, dark, and a little bit cool.
    An easy way to remember this: it should remind you of a cave. While this may not sound romantic, it seems to work for bats. Bats are champion sleepers. They get about 16 hours of sleep each day. Maybe it’s because they sleep in dark, cool caves.

http://www.elakiri.com/forum/newreply.php?do=newreply&p=7954323
​

 

[guamini]

මට පේන හැටියට මේ විසදුම් 2න් එකක් තමා..

1. sleeping tablets
2. කෙල්ලෙක්

sleeping tablets is the ultimate option

1- cheap
2- can be found easily
3- just drink a pill and u have the effect

where the girls are

1- not as easy as buying a pill
2- expensive and maintenance cost
3- resultz may vary

http://www.elakiri.com/forum/newreply.php?do=newreply&p=7954323
හැම දේටම බේත් පෙති පවිච්චි කරන්න එපා.මොකද ඇබ්බහි වෙන නිසා.ඉතින් ඔය පෙතිගෙන කොහොමත් දන්නවනෙ.

මමත් ඔය ගෙන දන්න නිසයි කියන්නෙ.

හිතුමතේ බෙත් ගන්න එපා

drugs are toxins

.they change the body balance between metabolism,chemistry,physiology and every thing
.
Always there is a risk.

We are given drugs only when there is a significant benefitout·weigh than the risk.

so dont use them like this

 

[born2post]

ithin aharila hitapanko, mata aharila inna amarui ban, hemadama ninda yanne mata

 

[kansa malli]

මට හිතෙන්නේ ඔයාට නිදිබැරියාව කියන රෝගය තමයි තියෙන්නේ..
වහාම වෛද්‍ය ප්‍රතිකාර ගන්න..මානසික වෛද්‍ය වරයෙකු හමු උනොත් ගොඩක් හොඳයි

 

[- Mysterious -]

sleeping tablets is the ultimate option

1- cheap
2- can be found easily
3- just drink a pill and u have the effect

where the girls are

1- not as easy as buying a pill
2- expensive and maintenance cost
3- resultz may vary

Too Bad macho !

 

[funrox]

ඉස්සර නම් මට 10.30 වෙද්දි නිදි මත එනවා..ඒත් පහු ගිය දවස් ටිකේ කෙල්ලොන්ට ලයින් දාන්න 12.00-1.00 විතර වෙනකම් ඇහැරල ඉඳලා දැන් මට නින්ද යන්නෙ නෑ..
මොකොද දැන් කොරනවා??

නිදාගන්ඩ කලින් අරක්කු භාගයක් ගහපන් .එතකොට නියමෙට නින්ද යයි

 

[rauxz]

යාළුවා..ඉක්මනටම ඔයාට කෙල්ලෙක් ලැබෙන්න කියලා මන් ප්‍රාර්ථනා කරනවා...

 

[DJANURADHA@mp3]

pirith kiyala nidaganninga ban