fitness tracker help

[Pissu kanna]

ඒත් තේරුමක් නෑ ඕක ලස්සනට තමා

සැහෙන්න ලොකු මොටිවේෂන් එකක් එනවා බන්. මම නං අත්දැකීමෙන් කියන්නේ.

 

[Don GasCan]

සැහෙන්න ලොකු මොටිවේෂන් එකක් එනවා බන්. මම නං අත්දැකීමෙන් කියන්නේ.

ටික දවසකට

 

[Pissu kanna]

ටික දවසකට

උඹ වගේ නෙමේ බන් හැමෝම

 

[Hyaenidae]

Got a Colmi V75 for 6000LKR off Aliexpress, looks accurate enough (Heart rate and calorie count)

TBH it's not the accuracy that matters when tracking fitness, it's meeting daily goals and surpassing previous records

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සැහෙන්න ලොකු මොටිවේෂන් එකක් එනවා බන්. මම නං අත්දැකීමෙන් කියන්නේ.

------ Post added on Oct 3, 2024 at 3:01 PM

 

[Max_r]

සැහෙන්න ලොකු මොටිවේෂන් එකක් එනවා බන්. මම නං අත්දැකීමෙන් කියන්නේ.

yes, strava දාගෙන, චැලෙන්ජ් පාරක් දාගෙන ඉන්න ඕනෙ,
දැන් ගිල්ටි ෆීලින් සතියක් මිස් කරත්..

 

[Don GasCan]

උඹ වගේ නෙමේ බන් හැමෝම

හැමෝගෙම ආසවන් එකයි ටික කාලෙකදි . මානව චර්‍යාවන්

 

[Hyaenidae]

හැමෝගෙම ආසවන් එකයි ටික කාලෙකදි . මානව චර්‍යාවන්

Nah, everyone wants to stay fit for as long as they can

 

[Mr.Robot]

Fitness trackers යූස් කරන අය ඉන්නවද? තෑග්ගක් දෙන්න ඕන තාත්තට.එයා කැමැත්තෙන් ඉන්නවා ඒ වගේ එකකට හා ඇවිදිනවා කරනවා. apple smartwatch එකක් හරියන්නේ නැ. iphone එක යූස් කරන්නේත් නැ හා එක ටිකක් ඇඩ්වාන්ස් වැඩි එයාලට. galaxy fit3 එක තමා මුලින්ම හිතුවේ. හැබැයි ඒකේ ගොඩක් syncing issues තියෙනවා කියලා දැක්ක හා tracking data ගොඩක්ම accurate නැ කියල දැක්ක. මිට අමතරව මොනවද recommend කරන්න පුලුවන්. ගොඩාක් ගානක් එකක් අරගෙනත් තේරුමක් නැ. (ලංකාවෙන් නෙමේ ගන්නේ)

fitbit වගේ කොහොමද හෝ xiaomiලගේ මොකක්හරි හොද එකක් තියෙයිද?

Garmin series එක ඒ generation එකට මරු
Look එකෙත් 90's 80's vibe එකක් තියනව .... පුලුවන් නම් හොයල බලන්න

 

[Don GasCan]

Nah, everyone wants to stay fit for as long as they can

That is the expectation but reality is different .

I talk about the fitness watch by the way

 

[Hyaenidae]

That is the expectation but reality is different .

I talk about the fitness watch by the way

That's the thing, I went from 95Kg--->65Kg between 2017---->2021 and neglected my cardio and now back to 70Kg so I started running on my elliptical trainer again starting from September. Like you said there are periods we fall off the wagon but that doesn't mean I shouldn't have bought an elliptical trainer in the first place, I wouldn't have lost any weight in the first place then

It's important to keep tabs on your progress, even when you feel discouraged because the scale doesn't move backwards you can look at the fitness watch report and think "no worries, atleast I burned 800cal worth of fat today"

And it keeps you motivated to beat your previous time and burn more calories than before.

 

[wmdoca]

FitBit recommend karanna puluwan, accuracy ekath hondai. Mama Versa 1st gen ekak use karanawa dan 5 years wage

 

[Don GasCan]

That's the thing, I went from 95Kg--->65Kg between 2017---->2021 and neglected my cardio and now back to 70Kg so I started running on my elliptical trainer again starting from September. Like you said there are periods we fall off the wagon but that doesn't mean I shouldn't have bought an elliptical trainer in the first place, I wouldn't have lost any weight in the first place then

It's important to keep tabs on your progress, even when you feel discouraged because the scale doesn't move backwards you can look at the fitness watch report and think "no worries, atleast I burned 800cal worth of fat today"

And it keeps you motivated to beat your previous time and burn more calories than before.

if the person is not training for competition . Doing regular work out is enough , should keep the food intake also same . Basically no need a watch your brain can understand well . Just need a weight in per week ones that data is more than enough

 

[Hyaenidae]

if the person is not training for competition . Doing regular work out is enough , should keep the food intake also same . Basically no need a watch your brain can understand well . Just need a weight in per week ones that data is more than enough

It's not about data OR bespoke workout routines, it's about having something tangible to affirm your hard work

Sometimes you exercise for weeks without seeing any change on the scale. Quite frustrating when you feel like you have achieved nothing, this is when you can open the fitness tracker app and review your workout history to see the level of effort you've been putting in - which motivates you to stay committed and not break your streak

 

[Don GasCan]

It's not about data OR bespoke workout routines, it's about having something tangible to affirm your hard work

Sometimes you can exercise for weeks without seeing any change on the scale. It's quite frustrating when you feel like you have achieved nothing, this is when you can open the fitness tracker app and review your workout history to see the level of effort you've been putting in - which motivates you to stay committed and not break your streak

Work outs does not burn your fat , its your food intake . More you work out your muscles will get stronger and bigger , stamina will improve.

The fact you told months workout and no change means food intake is same . To get result to weight down food should be cut off and organized . To build that also same need more food plus more workouts .

Fitness tracker is like jerking off , fun for that time, normal people not analyze data like athletes

 

[Hyaenidae]

Work outs does not burn your fat , its your food intake . More you work out your muscles will get stronger and bigger , stamina will improve.

And it helps burn more calories than if you were sedentary, boosts your endurance and improves your cardiovascular and overall health

Plus it raises your BMR

LIke I've been saying normies like us don't buy a fitness tracker to analyze data and customize workouts like athletes do, we get one to track our workout session streak for motivation

 

[Dr.Sheldon_Suprakata]

Got a Colmi V75 for 6000LKR off Aliexpress, looks accurate enough (Heart rate and calorie count)

TBH it's not the accuracy that matters when tracking fitness, it's meeting daily goals and surpassing previous records

11.8KM, good job!
I'm also trying to increase the distance.

 

[Hyaenidae]

11.8KM, good job!
I'm also trying to increase the distance.

Heart rate?

 

[Don GasCan]

And it helps burn more calories than if you were sedentary, boosts your endurance and improves your cardiovascular and overall health

Plus it raises your BMR

LIke I've been saying normies like us don't buy a fitness tracker to analyze data and customize workouts like athletes do, we get one to track our workout session streak for motivation

That is the reason i told watch does not effective . I guess mirror and over roll health is more effective for motivation .

Few months or weeks will use the watch then you cant even find it or low battery . I have seen them lot of houses like that abandoned

 

[Dr.Sheldon_Suprakata]

Heart rate?

average 138 bpm.

 

[elektro]

Mi band 6 ekak use karnawa dan 2 years wage, 12kata gaththe, accuracy hodai danna widiyata. Man research karaddi hoyagatte widiyata FitBit, armzfit and apple ewa thama best accuracy thiyenne. Mi band latest model eke thawa acurate athi. Mi Band eka band ekak wage nisa display podiy so thaththata akuru kiyawaganna amaru wenna ida thiyenawa. but app ekata sync karama patta full details ganna puluwan, even sleep tracking is available in band 6.
fitbit or armzfit gannawanam poddak hoyala balapan ekaka subscription fee ekak gewanna one per month. so eka worthy da kiyala hoyala balapan aniwa.

Thanks macho

හැමෝගෙම ආසවන් එකයි ටික කාලෙකදි . මානව චර්‍යාවන්

Thanks machan
(ත්රෙඩ් එක කන්නේ නැතිව , පලයන් හුත්තෝ යන්න.. හාහා තරහ වෙන්න එපා ඉතින් )

Garmin series එක ඒ generation එකට මරු
Look එකෙත් 90's 80's vibe එකක් තියනව .... පුලුවන් නම් හොයල බලන්න

Thanks machan

FitBit recommend karanna puluwan, accuracy ekath hondai. Mama Versa 1st gen ekak use karanawa dan 5 years wage

Thanks machan