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GYM යමු : ~ Part I ~
- Thread starter sachith19920726
- Start date
Me thiyenne mage schedule eka
1.Full Squat
2.Leg Press
3.Leg Extension
4.Calf Raises
5.D/B Pullover
6.D/B Flyes
7.Bench Press
8.D/B Press
9.Incline Bench Press
10.D/B Incline Press
11.Front Shoulder Press
12.Back Shoulder Press
13.Shoulder Press with D/B
14.Curl
15.D/B Curl
16.Reverse Curl
17.Tricep Extension
18.Tricep Pressdown
19.Tricep Laydown
20.Wrist Curl
Tikak diga wedi. eth ikmanata gahagena giyoth 2 hrs walata kalin iwara karanna puluwan
1.Full Squat
2.Leg Press
3.Leg Extension
4.Calf Raises
5.D/B Pullover
6.D/B Flyes
7.Bench Press
8.D/B Press
9.Incline Bench Press
10.D/B Incline Press
11.Front Shoulder Press
12.Back Shoulder Press
13.Shoulder Press with D/B
14.Curl
15.D/B Curl
16.Reverse Curl
17.Tricep Extension
18.Tricep Pressdown
19.Tricep Laydown
20.Wrist Curl
Tikak diga wedi. eth ikmanata gahagena giyoth 2 hrs walata kalin iwara karanna puluwan
Me thiyenne mage schedule eka
1.Full Squat
2.Leg Press
3.Leg Extension
4.Calf Raises
5.D/B Pullover
6.D/B Flyes
7.Bench Press
8.D/B Press
9.Incline Bench Press
10.D/B Incline Press
11.Front Shoulder Press
12.Back Shoulder Press
13.Shoulder Press with D/B
14.Curl
15.D/B Curl
16.Reverse Curl
17.Tricep Extension
18.Tricep Pressdown
19.Tricep Laydown
20.Wrist Curl
Tikak diga wedi. eth ikmanata gahagena giyoth 2 hrs walata kalin iwara karanna puluwan
මේ ලිස්ට් එක අනුව උඹ සෑහෙන ඇඟක් තියෙන එකෙක්.
Push ups ගහද්දි වම් අතේ 90 වගේ කෝණයක් දක්වා නැවෙන කොට ටක් ගාලා සද්දයක් එනවා.
අතටත් දැනෙනවා. Elbow එක ලගින් slip වෙනවා වගේ.
අතටත් දැනෙනවා. Elbow එක ලගින් slip වෙනවා වගේ.
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