Gym Yana Kollo Wenuwen II

[Roma Rox]

ow bn aduwen kaawe..wadipura agata watune daily 400ml fresh milk witharai..matath hithuna kaawa madi kiyala..e unath 3kg kiyanne loku deyak bn..Recently I was like super hard gainer..100g wath wadi karaganna baruwa hitiye.

uba magee meal plan eka kawanam pattata size danawa.. ai mass tech ekakma gahapan.. habai kapan.. ubata ethakota wenasa godak therei..

 

[Roma Rox]

good post මචන්.

මචන් උඹ ඉන්නේ ලංකාවේද නැත්තම් ලංකාවෙන් පිටද.. මට දැනගන්න පුලුවනිද උඹ ලංකාවේ ඉන්නවනම් උඹේ gym එකේ use කරන cardio equipment brand මොනවද කියල. මම ඇහුවේ treadmills , cross trainers වගේ එව්වා.

lankawe thama bn..brand nam mathaka na bn.. mn godak treadmills nam pawichi karanna bn.. idala hitala thama..

 

[funny1234]

Finally gained 3KGS from mass-tech mass gainer within 3weeks...thanks Roma rox to advice ekata supplement gana deepu..meeta Kalin beepu supplement walin 1kg wath wadi une naa...thanks again muscletech...habai patta widihata dehydrated wenawa..
Eelagata anabolic ekakata yanna baluwe mko hithanne??

mcn uba kohenda mass-tech eka gaththe

 

[Cyberoam]

Machan mata podi deyak danaganna one.. back pull down neck workout eka keranna hoda nadda? injuries enawada?

 

[SleepingDog]

Machan mata podi deyak danaganna one.. back pull down neck workout eka keranna hoda nadda? injuries enawada?

kawuda bn oya boru kiyanne.onama excersice ekaka injuries enawa technique eka waradi nan...

 

[thelaa rox]

Anabolic Peak eka hodai da machan
man serious mass ekak gahuwa thawa ekak ganna hadanne
eka hodai da?

 

[scurvy]

Anabolic Peak eka hodai da machan
man serious mass ekak gahuwa thawa ekak ganna hadanne
eka hodai da?

Mottayao oya hutu 12000/- deela ganna netuwa, chicken breast kilo 10k aragena (7000/- yai) dawasata breast 2k bagin kaapan Ponnayo.

 

[Roma Rox]

Machan mata podi deyak danaganna one.. back pull down neck workout eka keranna hoda nadda? injuries enawada?

back pull down eka neck ekata neme bn back ekata. injuries mukuth wenna hari Technic eka ahagena gahapan. nathan youtube eke balapan.

meka balala therum ganna puluwan onnam

 

[Roma Rox]

Anabolic Peak eka hodai da machan
man serious mass ekak gahuwa thawa ekak ganna hadanne
eka hodai da?

Mass Tech ekak try karapan.

 

[RottenCOLT]

 

[Roma Rox]

 

[thelaa rox]

mage 2 weni serious mass tub eka yanne

 

[thelaa rox]

Mottayao oya hutu 12000/- deela ganna netuwa, chicken breast kilo 10k aragena (7000/- yai) dawasata breast 2k bagin kaapan Ponnayo.

thanks pons man try karala balannam
tho chiken breast hadana hati video ekak dapiya pons

 

[jherath]

Can you spread the word. I'm helping for AL science students next four weeks who are taking the exam.

https://www.youtube.com/user/esarasaviya/discussion

 

[Jonnie_Walker]

Machn mama hard mass ekak ganna inne 17lbs ekak mage weight eka 50kg 65kg wage karaganna puluwanan goda bung umba recomend kaaranne mokakda hodama weight gainer eka protin level wadi

 

[s.shehan]

thanks pons man try karala balannam
tho chiken breast hadana hati video ekak dapiya pons

chicken breast vala thiyana protein whey protein vage fast absobe venne na. eka nisa agata echchara allanne na

 

[Death Heart]

ela

 

[srlankanboyrr]

Maxxa thread machan

 

[scurvy]

Gym yana nakiyo enna epada??

 

[ThadiBidiBoz]

Gym yana nakiyo enna epada??