Healthy Life

[Kevin kj]

මේක නම් බොරු වැඩක්

ඇයි ඒකෙන් වැඩක් වෙන්නැතිවෙයිද...

 

[CoolMan88]

supiri replies tikak awith thiyenawa. thread eka digatama live eke thiyagamu kattiya

 

[animation]

bump

 

[Yakka putha]

Physical health ekata nam mkuth krn na
Wathura bonna gaththa dawasata litre 3k

Aaya hwsata mindfulness practice krnwa 30min
Lagdi ptn gththe,focus eka nathi nisa

 

[CoolMan88]

Aaya hwsata mindfulness practice krnwa 30min
Lagdi ptn gththe,focus eka nathi nisa

kohomada mchn practice karanne? meditation da?

 

[Yakka putha]

kohomada mchn practice karanne? meditation da?

Ow
i'm still figuring it out
Mnnam krnne ata maalayak arn eke ata ganan krnwa as deka piyan

 

[CoolMan88]

Ow
i'm still figuring it out
Mnnam krnne ata maalayak arn eke ata ganan krnwa as deka piyan

meke thiyena meditation ekath try karala balanna. matath yaluwek ewwe meka.

 

[Yakka putha]

meke thiyena meditation ekath try karala balanna. matath yaluwek ewwe meka.

Ane mnda
Mta nm me wage wishwa shakthi magical type ewa nm set wenne na

 

[CoolMan88]

Ane mnda
Mta nm me wage wishwa shakthi magical type ewa nm set wenne na

vishwa shakthi scene eka hithanna epa. oka mata theruna widihata honda mindfulness practice ekak. mama tika dawasak kara.

 

[mykiriala]

Bump

 

[Start boy]

Daily beer bonawa. Can 2k. Wakugadu gal athi weema awama karanawa. Bones strong karanawa. Lu

 

[තොත්ත බබා]

Umbala physically and mentally healthy wenna monawada karanne kiyala share karamuda?

Mama langadi awidinna gaththa. Echchara thamai.

waththta sudda karanwa ( gas kapanawa , boralu thuni karanawa , gini thiyanawa )

 

[Ritigala Jayasena69]

menna me jump rope ekak ganin 15-20min dawasata karapan eka digata sinduwak dagena athal eke fat burn wenawa athal ekkuth thiyenawa

0.8 grams of protein per 1 kg ganin ube body weight ekata anuwa hamadama (if you are 70kg take 0.8x70g of protein), 2 meals kapan dawasata.. sini and junk food nathima karapan.. thawa workout karanwanam 2-3 times per week oya hondatama athi.. body eka elatama shape wenawa.

 

[Voldemort Bro]

Going gym
Eating clean
Taking multivitamins, vit c , fish oil
Additionally, Taking 2 Protien scoops per day

 

[CoolMan88]

Eating clean
Taking multivitamins, vit c , fish oil

mchn me deka explain karapanko. eating clean kiyala monawada kanne? and multivitamins monawada ganne? eka digata gannawada? nethnam break kara karada ganne vitamins?

 

[Ritigala Jayasena69]

Going gym
Eating clean
Taking multivitamins, vit c , fish oil
Additionally, Taking 2 Protien scoops per day

2 scoops means 50g right? isnt it too high (regularly gym yanawanam shape, but alot of excess protein nadda?)

 

[pasansnoop]

doing workouts
listening to feel good music
watching movies (comedy/humor)
coming to Elakiri

 

[Voldemort Bro]

2 scoops means 50g right? isnt it too high (regularly gym yanawanam shape, but alot of excess protein nadda?)

Madie bn..150g daily target krnne..itiri tika meal eken cover karanne..mn muscle building krnne

 

[Ritigala Jayasena69]

Madie bn..150g daily target krnne..itiri tika meal eken cover karanne..mn muscle building krnne

umbe dan bara kiyada kg? and height

 

[Quick_Silver]

ඕට්ස් කාපන්.
කව්පි වගේ කෑම කාපන්.
මාමයිට් වගේ පෝශ්‍යදායි කෑම කාපන්.
බීට් රූට් බීම හදලා බීපන් සීනී නැතුව.
තමන්ගේ ආගම සම්බන්ධ ක්‍රියාකාරකම් වල නිරත වෙයන්..
නිතරම සිනා මුසු මුහුනින් ඉන්න බලපන් පවුලේ අය එක්ක.
මාලු ටැංකියක් ගනින්..අරම් හදපන්..

ඇයි බං අරෑ උඹට ඩිස්ලයික් දාන්නෙ?