Meal Plan << ජිම් සෙට් එක >>

[Erzo]

mage meal plan eka tamai meka. loku angaknm na samayen tikak hadila tyenawa. meeta wada protien ganna puluwannm hodai

6:30 AM - Whey protein 1 scoop

7:30 AM - Milk 200ml, Oats, Peanuts, Banana, 2 Dates dala blend karala bonawa

9:00 AM - Rice, 1 egg, veg, fish

2:00 PM - Rice, 1 egg, veg, fish

6:00 PM - Milk 200ml, Oats, Peanuts, Banana, 2 Dates dala blend karala bonawa

8:30 PM - Rice, veg, fish

godak dawasata oya wage tamai. fish nattan halmasso or karola. chickennm kawennema na.
Meeta amatarawa after workout Whey 1 scoop + BCAA 5g gannawa.

මචන් ඕට්ස් ගන්නෙ කොහෙන්ද? ගණන් කොහොමද

 

[jmzsl]

මචන් ඕට්ස් ගන්නෙ කොහෙන්ද? ගණන් කොහොමද

Oateo kyala lankawe hadana brand ekak tyenawa bn. food city keels wala tyenawa. 1kg eka 500i. samahara branches wala na. hoyala ganin nattan Kelloges ehema double ganan

 

[Av_Dragon warrior]

BuMp​

 

[jsandun]

BUMP​

 

[smnadundk]

bmp