NEED - High quality Creatine and Whey Protein

[hi.dushan]

All good machan. Habai mama mewa ganna nisa water 4 - 6 L daily bonawa.

මචන් උඹ Protine isolate & Creatine බොන්නේ කොහොමද ? මොන වෙලාවට ද ?

 

[rumesh.fbi]

මචන් උඹ Protine isolate & Creatine බොන්නේ කොහොමද ? මොන වෙලාවට ද ?

Hydrolyzed whey isolate nisa post workout 30 minutes athulatha bonawa. Creatine ganneth protine ekkama exercise iwara unata passe within 30 minutes.

Fresh milk + protein+ creatine

 

[KandyMalli]

Creatine නිසා මගෙ කොන්ඩෙට ශොට් එක හම්බුනා....උබලගෙ අවුලක් නැ?

 

[Duckduck]

Bump

 

[rumesh.fbi]

Creatine නිසා මගෙ කොන්ඩෙට ශොට් එක හම්බුනා....උබලගෙ අවුලක් නැ?

Matanam issue ekak awe na. Wifegenam konde tikak yanna gaththa nisa wife nawaththuwa creatine ganna eka. Eya perfectil ganna nisa loku issue ekak une na. But nawaththuwa.

Genetically konde yana eka thiyenawanam creatine gaththama ikman wenawa. Eka creatine loading phase ekedi note karala nawaththanna puluwan.

 

[KandyMalli]

Matanam issue ekak awe na. Wifegenam konde tikak yanna gaththa nisa wife nawaththuwa creatine ganna eka. Eya perfectil ganna nisa loku issue ekak une na. But nawaththuwa.

Genetically konde yana eka thiyenawanam creatine gaththama ikman wenawa. Eka creatine loading phase ekedi note karala nawaththanna puluwan.

ඔව් Gene nisa DHT වැඩි උනාම වෙන්ව කියන්නෙ.

Reddit එකත් post ටිකක් දැක්කා

 

[Kolama]

ISO 100
MusleTech Nitro tech

 

[VPS09]

Gym ekedi excercise karanna fitness nati ekata monada ganna one?

 

[olu bakka]

Gym ekedi excercise karanna fitness nati ekata monada ganna one?

ෆිට්නස් නෑ කිවුවෙ මොකක්ද අවුල?

 

[rumesh.fbi]

Gym ekedi excercise karanna fitness nati ekata monada ganna one?

Pre workout or caffeine

Habai pre workout hamadama ganna hoda na. Aga huru wenawa. Intense or weight lifting dawasata gaththama athi. 2/3 days per week.

Take a hot coffee cup without suger or milk before 30 min

 

[KrishanL89]

@rumesh.fbi

Dan kohomada thathwe bro? Umba wage hondata research karala me wage wada karana ekek kiriye dakinna labimath sathutak. All the best!

 

[rumesh.fbi]

@rumesh.fbi

Dan kohomada thathwe bro? Umba wage hondata research karala me wage wada karana ekek kiriye dakinna labimath sathutak. All the best!

1 year walata 15 Kg wage muscle mass eka wadi una machan, fat mass eka adui. Diet eke inne, controlled carbs, no suger and no oil for 3 months so far.

6 month to 6 month, suger, pressure, cholesterol, kidney and liver functions check karanawa.

Danata all good machan.

 

[KrishanL89]

1 year walata 15 Kg wage muscle mass eka wadi una machan, fat mass eka adui. Diet eke inne, controlled carbs, no suger and no oil for 3 months so far.

6 month to 6 month, suger, pressure, cholesterol, kidney and liver functions check karanawa.

Danata all good machan.

Absolute Deyyoh!

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------ Post added on Mar 12, 2026 at 11:29 PM

 

[Phone Hora]

Bump