Normally godak aya weight gainers recommend karanne ne machan. kettu bara adu ayata wisheshayenma. mamath e wage kenek.
Puluwantharam kanna. athi tharam. 3 hours after 3 hours wage full meals ganna. Gym ekedi compound excersices karanna (Pull Ups, Barbell Squats, Bench press, Dumbell bench press, Deadlifts, Push ups).
Mama ganna inne whey protein ekak. and post workout ekakuth ganna(amino) innawa. Mata ehema loku experience ekakwath adivice denna tharam knowledge ekak ehema ne. Eth me dawas tikak sahenna kala hodata workout karala sahena improvement ekak thiyanawa. Man godakma sites walin, fitness models lage videos balala thamai ganna one supplements and workout eka ehema hadaganne.
Lazar Angelov is good but his body is a bit too big. And he's not that safe when doing weights. He had an injury a little while back and to my knowledge still haven't been to the gym.
Jordan Yoeh is the one I'm following the most. Frank Medrano is also good.
And there's another very good skinny guy body workout you tubers but mata nama mathaka ne. you tube check karanna. Mama nam kiyanne weight gainers epama kiyala. ita wada whey protein, hard work and dedication build up your muscles and make them bigger.
And legs walatath hodata work karanna.
Just my opinion and what I learned from what I read and exprienced. Cheers
Puluwantharam kanna. athi tharam. 3 hours after 3 hours wage full meals ganna. Gym ekedi compound excersices karanna (Pull Ups, Barbell Squats, Bench press, Dumbell bench press, Deadlifts, Push ups).
Mama ganna inne whey protein ekak. and post workout ekakuth ganna(amino) innawa. Mata ehema loku experience ekakwath adivice denna tharam knowledge ekak ehema ne. Eth me dawas tikak sahenna kala hodata workout karala sahena improvement ekak thiyanawa. Man godakma sites walin, fitness models lage videos balala thamai ganna one supplements and workout eka ehema hadaganne.
Lazar Angelov is good but his body is a bit too big. And he's not that safe when doing weights. He had an injury a little while back and to my knowledge still haven't been to the gym.
Jordan Yoeh is the one I'm following the most. Frank Medrano is also good.
And there's another very good skinny guy body workout you tubers but mata nama mathaka ne. you tube check karanna. Mama nam kiyanne weight gainers epama kiyala. ita wada whey protein, hard work and dedication build up your muscles and make them bigger.
And legs walatath hodata work karanna.
Just my opinion and what I learned from what I read and exprienced. Cheers
