kawda body building karanne

[coollifestyle4u]

Enga Hada Ganda Nam ething.. Aduma Taramen Masa 3k Wat Yai..
Mulu Engama Hondatha hada ganda Nam ething.. Masa 6k Wat Gym ekatha yanda Wey..
Milk's nam thiyenawa.. Umba Nuwara Nam Umbatha.. Wholesale Price ekatha arang dennam..

 

[shan_n95]

Enga Hada Ganda Nam ething.. Aduma Taramen Masa 3k Wat Yai..
Mulu Engama Hondatha hada ganda Nam ething.. Masa 6k Wat Gym ekatha yanda Wey..
Milk's nam thiyenawa.. Umba Nuwara Nam Umbatha.. Wholesale Price ekatha arang dennam..

man matale..no prob....hamadama wage man kandy enawa...champa ekenda machn ganne...milk hodaida gahana eka

 

[blacktarzan]

mage bodia godak loku wediy kiyala GYM ekata ganna bee kiwwa

Bodia witharada Loku

 

[coollifestyle4u]

man matale..no prob....hamadama wage man kandy enawa...champa ekenda machn ganne...milk hodaida gahana eka

Ona Ma Milk Ekak Kiyanda.. Aduwatha Arang Dennam..
Nuwara Yanda One ne.. Katugastota Awothing.. Arang Denda Puluwan..

PowerMass Kiyala Milk Ekak Thiyenawa..
Gym Eken Poddak Ahala Balanda..
Market Ekay Price ekatha wada Aduwen arang Dennam..

 

[coollifestyle4u]

Samanayen Gym Ekatha Gehilla Enga hada gannawa nam ething..
Milk Ekak gahannama Onay..
Nethnam.. Wedak ne..
Anika Milk Ekak Bewatha wetharak wedak ne.. E wagema Gym ekathat Yanawanam thamai Eken Uparima Prayojana ganda Puluwan wennay.

 

[shan_n95]

Samanayen Gym Ekatha Gehilla Enga hada gannawa nam ething..
Milk Ekak gahannama Onay..
Nethnam.. Wedak ne..
Anika Milk Ekak Bewatha wetharak wedak ne.. E wagema Gym ekathat Yanawanam thamai Eken Uparima Prayojana ganda Puluwan wennay.

machn milk gahala gym gihilla natharakalaa ma aga jol wenawa kiyana kathaawa aththada....normaly milk ekaka price eka kohomada....kohomada milk eka use karanne

 

[*danushka*]

machan 20 days walin nam ba macho.honda instructor kenek gen ahanne nathuwa karanna apa.mara kunka thamai thamai kanna wenne.....

 

[coollifestyle4u]

machn milk gahala gym gihilla natharakalaa ma aga jol wenawa kiyana kathaawa aththada....normaly milk ekaka price eka kohomada....kohomada milk eka use karanne

Ow, E kathawa Taramak Duratha Peli ganda Puluwan..
Milk Ekak Hinda Newey.. Gym Ekatha Gehilla Eka parathama Newathuwama Thamai Enga E wediyatha Hedennay..
Price Eka Nam ething.. PM karannam..

 

[shan_n95]

Ow, E kathawa Taramak Duratha Peli ganda Puluwan..
Milk Ekak Hinda Newey.. Gym Ekatha Gehilla Eka parathama Newathuwama Thamai Enga E wediyatha Hedennay..
Price Eka Nam ething.. PM karannam..

ela...pm karapanko balanda

 

[mldarshana]

kolla me para mokadda natanna hadana nadagama

 

[DJ ASHAN]

dambel curl thama hariyanne
cht wela enawa....

 

[shan_n95]

dambel curl thama hariyanne
cht wela enawa....

set eka keeyak weida

 

[somadasa]

4 DAYS FOR WEEK

MONDAY
DUMBBEL CURL 10+8+8
BARBELL CURL 10+8+8
PREACHERCURL 10+8+8
MACHINE CURL 10+8+8

REVERCE CURL 10+10+8
WRIST CURL 10+10+8



TUESDAY
SQUATS 10+10+8
KNEE EXTENSIONS 10+10+8
LEG CURL 10+10+8
CALVE RAISE 10+10+8

SHOULDER PRESS 10+8+8
DUMBBEL SHOULDER PRESS 10+8+8
MACHINE SHOULDER PRESS 10+8+8


(WEDNESDAY AND THURSDAY RESTING)


FRIDAY
BENCHPRESS 10+8+8
DUMBBELL BENCHPRESS 10+8+8
INCLINE PRESS 10+8+8
D/B INCLINE PRESS 10+8+8

ABS


SATURDAY
LATPULL DOWNS 10+8+8
T-BAR ROWING 10+8+8
LOW ROW 10+8+8
BACK PRESS 10+8+8

TRICEP LYINGDOWNS 10+10+8
D/B TRICEP KICKBACK 10+10+8
TRICEP PUSHDOWNS(MACHINE)10+10+8

(SUNDAY RESTING)

ME CHART EKA MAMAI HEDUWE! UMBA MEKA CONTINUESLY 5 MONTHS KARAPN! RESULTS LEBEI!SOMADASA

 

[lek]

Kuburak kotapan....elata bodyath hadei hal uth labei...

 

[somadasa]

man dunna shedule eka hariyata karapan!

 

[somadasa]

wena monawada denaganna ona?

 

[isuruimg]

karanawanam hondata danna ekekgen karapaan, mage welamita dan awul gihilla thiyenne ikmanata prathpala ganna gihin