machan mage chest 1 agal bagayak withara ath wela thiyenne. :( eka lan karaganna workout 1k kiyannako,mama bench press 1i,incline press1 witharai chest 1ta karanne,mama dan 8 months workout karanawa aheth thama lan wune neh,mama suppliment use karanne neh,gym yana awun mata help karapanna.
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