Gym Yana Kollo Wenuwen II

[djprabhath]

eka thama machn kiwwe ehema adu wenna kiyala, cardio karapan. selan karapana bara dala hodata, badata tikak selan karapan. mn kiyanawata 2mnth ehema selan karapan, prathi palayak nadda balanna. anika beer ehema bonawanam nawathapan, thel kama podak adu karapan..

Ela machan... ehema karala balannam... Thanks...

 

[*danushka*]

machan usa 5.6', bara 78kg. bada adukaraganna thama ona. gym nogihin gedara endan karanna puluwan deyak kiyapan ko. mama inna langa patha gym ekak na ban.(mama inne SL namei)..

 

[Aroshasahan]

mcn mn gym giya dn yanne na. mage chest eki. leg wala kalawai mahathai. meka hadaganna widiyak nathda. gym gyma wadi wenwa

 

[Roma Rox]

mcn mn gym giya dn yanne na. mage chest eki. leg wala kalawai mahathai. meka hadaganna widiyak nathda. gym gyma wadi wenwa

gym yanne owa wadi kara ganna ne bn..??? mata therenna uba kiyana de...

 

[Jonnie_Walker]

machan usa 5.6', bara 78kg. bada adukaraganna thama ona. gym nogihin gedara endan karanna puluwan deyak kiyapan ko. mama inna langa patha gym ekak na ban.(mama inne SL namei)..

Wattha wate duwamu sihiya natiwenakan tak gala aduu wei

 

[s.shehan]

rep++
bump

 

[Roma Rox]

machan usa 5.6', bara 78kg. bada adukaraganna thama ona. gym nogihin gedara endan karanna puluwan deyak kiyapan ko. mama inna langa patha gym ekak na ban.(mama inne SL namei)..

machn duwanna puluwanda? ehenam duwapan. badata selan karapan e wagema..

ekakin 20x3 wage karapan. passe 5- 5 wadi karapan...

 

[panchaz]

 

[Roma Rox]

 

[ruvinal]

මචන් eggs කන්න ඕනේ අමුවෙන්ද? එහෙම කන එක හොඳද?

 

[Roma Rox]

මචන් eggs කන්න ඕනේ අමුවෙන්ද? එහෙම කන එක හොඳද?

EGG KOHOMADA BN AMUWEN KANNE..???

THAMBALA KANA EKA THAMA GODAK HODA... THAMBAL BITHARA DAWASATA 5K WAGE KANAWANAM, KAHA MADA 2K WAGE KAPAN.

OMELETTE NA AWULAK NA KAWATA.. EKATH 5KATA WADA KAHA MADE EKKA KANNA EPA...

 

[dilrasan]

mamath gym yanna hithan inne..bada adu karaganna..
Good thread..

oniwata wada size welanam wedak nehe ban..bus ekekawath yanna behe..sheet eken bagayak yanawa ekekuta.. Gym gihin body eka hadagannawanam car wala palayalla..anik minissunta karadarayak nowi..

 

[Thilantdm]

patta

 

[Roma Rox]

mamath gym yanna hithan inne..bada adu karaganna..
Good thread..

oniwata wada size welanam wedak nehe ban..bus ekekawath yanna behe..sheet eken bagayak yanawa ekekuta.. Gym gihin body eka hadagannawanam car wala palayalla..anik minissunta karadarayak nowi..

 

[SleepingDog]

ela..mama nxt month hardmass ekak gannawa..bodybuilding.lk ekata wada hoda place ekak nana danna ??gaanath adu..
MassTech eka moko..rata idan yaaluwek enawa uta kiyalath ekak genna ganna puluwan..hardmass genna ba 15lbs ne.masstech ekak genna kiyanna baluwe 7lbs nisa..Dutyfree shops tynawada??

 

[SleepingDog]

hardmass eke serving gana mko hithanne..recommended ekama gannada eeta aduwen gannada??

 

[azarox]

mage bada wadi bnz,,fat ekanam gaanta thiyenawa

 

[nitrox]

thanks machan..

 

[Optimus Prime]

අගනේය...

 

[Feedback.]

ela ela