Home workout help !!!

[sachith19920726]

පුළුවන්. ඉතින් ඒත් අසාර්ථකයි කියන්නෙ එකම motivation එකෙන් consistency තියාගෙන කරන්නෙ නෑ කොච්චර කිව්වත්. කම්මැලි වෙනව මාසයක් දෙකක් කරද්දි.
gym එකකට පුළුවන් නම් පලයන්.

 

[Ritigala Jayasena69]

Diet plan එකක් හදල දෙන්න වගේ බැරිද සගෝ එහෙම.. අපිට තනියම එහෙම හදාගන්න පුලුවන්ද

seeni kana eka full nawattapan.. cake anan manan short eats okkoma.. kahata bonawanam seeni nathuwa beepan... dawasata deparak kapan protein based meals, protein(mas / malu / bittara) wadiyen bath aduwen kapan.. wyanjana wadiyen kala bada purawaganin... anan manan snacks wenuwata kanna fruits kanna wathura wadi ewa.. wathura beepan godak.. masayak wage yassi bada huru wenawa.. owa tamai.. aye ithin paan koththu fried rice kana eka nawattapan.. okai workoutui masa 4k eka digata karapanko discipline athiwa.. aniwa result thiyenawa pennama. dawas 4-5 aniwa workout karapan 2 days rest karapan

 

[dmsupun]

Man nan adum nethuwa treadmill eke duwanawa.daily adum wash karannna kamaliy

Heluwon diwwoth nam eelangata gaanu hoyan yanna wenawa mol kulappuwa hadila.

 

[Dexter-D]

Alpha Lee Fitness , School of Fitness Sri Lanka මේ Channels දෙකේ Mention කරලා තියෙන Play Lists 2 බලන්න

 

[Reborn man]

seeni kana eka full nawattapan.. cake anan manan short eats okkoma.. kahata bonawanam seeni nathuwa beepan... dawasata deparak kapan protein based meals, protein(mas / malu / bittara) wadiyen bath aduwen kapan.. wyanjana wadiyen kala bada purawaganin... anan manan snacks wenuwata kanna fruits kanna wathura wadi ewa.. wathura beepan godak.. masayak wage yassi bada huru wenawa.. owa tamai.. aye ithin paan koththu fried rice kana eka nawattapan.. okai workoutui masa 4k eka digata karapanko discipline athiwa.. aniwa result thiyenawa pennama. dawas 4-5 aniwa workout karapan 2 days rest karapan

Thanks sago

 

[coyote_wile_e]

Freeletics kiyala paid app ekak athi eka try karapan, great for fat loss and to get fit, I did for 3 years and I came in best shape of my life