I have stopped sugar in my tea 2 years ago, but it was not easy to do the same for coffee. I tried using sweetener instead but was not the same...
So one day in my collage, my lecturer was talking about the importance of not using sugar. I asked him about the use of sweetener. His reply was..."why do you need to use it?...sugar or sweetener change the taste of coffee completely ....just don't use it"
So I start reducing the amount of sugar in my coffee. I was only using 1 tea spoon anyway. I cut it down to 1/2 tea spoon for a week or two, then stopped using it completely. was difficult at the biginning. But got used to it now.
Important thing is, once you used to not having sugar in your tea or coffee, at first you feel urge to have it at least a little bit, but when you try put it in, it doesn't taste good any more......so only the binging is difficult, then eventually your taste buds refusing to have it.
I was having chocolate a lot at first when I came to New Zealand. But can't remember when I have one lately. I still like to have an ice cream once in a while....but overall I feel much better.
So one day in my collage, my lecturer was talking about the importance of not using sugar. I asked him about the use of sweetener. His reply was..."why do you need to use it?...sugar or sweetener change the taste of coffee completely ....just don't use it"
So I start reducing the amount of sugar in my coffee. I was only using 1 tea spoon anyway. I cut it down to 1/2 tea spoon for a week or two, then stopped using it completely. was difficult at the biginning. But got used to it now.
Important thing is, once you used to not having sugar in your tea or coffee, at first you feel urge to have it at least a little bit, but when you try put it in, it doesn't taste good any more......so only the binging is difficult, then eventually your taste buds refusing to have it.
I was having chocolate a lot at first when I came to New Zealand. But can't remember when I have one lately. I still like to have an ice cream once in a while....but overall I feel much better.
උදේට දවල්ට කාල රෑට නොකා හිටියනම් තමා හොද.. 
මම නම් දන්න විදිහට රතු පාටින් හයිලයිට් කරලා තියෙන ඔක්කොම Unhealthy Foods තමයි බන්. ඒ දේවල් වැඩිපුර කන්න කොහොමත් හොද නෑ.
