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No Sugar - කට්ටිය එන්න
- Thread starter TNHM
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koheda machan mewa ganna tiyenne ganan kohomada? math sugar nawaththala hitiya kalayak eth dan ayeth ambanata kanawa. 8/16 fasting diet ekak karanwa dan. dinner gaththata passe 16 hours lunch wenakam fasting. but bed tea 1 nam seenith dala bonawa. 8 hours period eke habai small potion meals 4k withara gannawa.
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Man hithanne super market wala thiyenna oni lankawe..stivia samaharawita pharmacuy walath athi..hoda brand ekak ganin stivia .himalayan sea salt oni colour ekak awlk nah
Maath issara oats and nuts mix ekak kaawa udeta half avacado ekka. dan banana,frozen berries, whey protein and armond milk daala shake ekak hala bonawa habai 2hours walin badagini ekata white boiled egg 1k kanawa
feels guilty nowWhy do you really need sweetners..? You can easily drop sugar and enjoy the real taste of a coffee.
We use sugar in plain tea to the maximum, I always say it's good enough to eat curd with it.
Stevia is generally considered to be safe, but there are some concerns as well.
"There is evidence that steviol glycosides have contraceptive effects in both males and females. In particular, one specific steviol glycoside, called stevioside, has been shown to have potent contraceptive properties in female rats, implying that stevia may have an impact on estrogen, progesterone or both.
While small and occasional consumption of stevia likely has little to no impact on general health, it should not be consumed on a regular basis especially by those with altered hormone balance and dysfunctional immune systems."
Keels eke online baluwa eke nah..google eke search kalama mewwa hamba une
https://takas.lk/saxa-natural-pink-himalayan-rock-salt-500g.html
https://www.shoppingbag.lk/index.php?route=product/product&product_id=1730
Mama ganne meka
Stivia- https://www.woolworths.com.au/shop/productdetails/665840/sugarless-stevia-organic
Sea Salt- https://www.woolworths.com.au/shop/productdetails/772021/saxa-natural-pink-himalayan-salt-grinder
Why do you really need sweetners..? You can easily drop sugar and enjoy the real taste of a coffee.
We use sugar in plain tea to the maximum, I always say it's good enough to eat curd with it.
Stevia is generally considered to be safe, but there are some concerns as well.
"There is evidence that steviol glycosides have contraceptive effects in both males and females. In particular, one specific steviol glycoside, called stevioside, has been shown to have potent contraceptive properties in female rats, implying that stevia may have an impact on estrogen, progesterone or both.
While small and occasional consumption of stevia likely has little to no impact on general health, it should not be consumed on a regular basis especially by those with altered hormone balance and dysfunctional immune systems."
hari bn stivia sugar wage godak use karanne nah..man kalin 1.5 spoons use kala tea ekata dan 1/6 spoon stivia use karanne..maara pani rasai eka nisa poddai use karanna oni..eka nisa saahena kalayak use korannath puluwani
Why do you really need sweetners..? You can easily drop sugar and enjoy the real taste of a coffee.
We use sugar in plain tea to the maximum, I always say it's good enough to eat curd with it.
Stevia is generally considered to be safe, but there are some concerns as well.
"There is evidence that steviol glycosides have contraceptive effects in both males and females. In particular, one specific steviol glycoside, called stevioside, has been shown to have potent contraceptive properties in female rats, implying that stevia may have an impact on estrogen, progesterone or both.
While small and occasional consumption of stevia likely has little to no impact on general health, it should not be consumed on a regular basis especially by those with altered hormone balance and dysfunctional immune systems."
මම බොන්නෙ නෑ. මම දැක්ක තියෙනව
