workout body

[Tech Bro]

මේ වගේ බොඩි එකක් හදාගන්න කොච්චර කාලයක් යනවද ?
පිටි ජාති මුකුත් නැතුව කෑම + workout වලින් විතරක් ගියොත් ?

 

[I love JS]

Ube dan agath dapan.. moko apita diwas nane ban

 

[Tech Bro]

Ube dan agath dapan.. moko apita diwas nane ban

මේ සයිස් හැබැයි ඔය වගේ කට්ස් නම් නැ

 

[ACHIK]

Ube dan agath dapan.. moko apita diwas nane ban

 

[MayuraAlwiz]

3 months wage yayi neda ban

 

[Tech Bro]

3 months wage yayi neda ban

එච්චර ඉක්මන් ට පුළුවන් ද

 

[222ranga]

uba gym yanwada

 

[Tech Bro]

uba gym yanwada

නැ නේ

 

[222ranga]

නැ නේ

isalla gym palayn ikmata hada ganna onanam

 

[Garrus]

අවුරුදු 2ක් විතර

 

[jmzsl]

2-3 years

 

[Hinna]

අවුරුදු 3ක් අඩුම

 

[Kolama]

You will see a difference in about 3 months. But it will take about 3 years to build that body.

 

[jhnnwp]

ඊරිසියයි යකෝ අපේ බඩ

 

[menaka60]

2-4 years​

 

[MaxaAsker]

4 month walin karanna puluwan, normal agak thiye nam.. fat godak nam, fat burning anuwa thamay ithin..

but diet methods thiyenawa fat burning fast karanna, keto karanna puluwanna , intimate fasting karanna puluwan.. Exercise eka fat burning widihata hada ganna puluwan.. But kapawela karanna puluwan nam goda daganna eka gekam na..

 

[EXCELSIOR]

bada thiyenawada?

 

[Alucard_SxE]

puluwan
time eka ube body type eka anuwa thama > hardgainers lata tikak kalayak yanawa

 

[Av_Dragon warrior]

Uba gym gihnma neththan.. Mula idala ptn gnnawenava ne bn

Mulinma fitness walata 3-4 months wage ynava (depends on your dedication)
Ita passe thama 2nd step ekata bahinna wenne.. Natural body building krnawanm ubata hoda meal plan ekak onemai, hoda kenek gen ahala hadaganin.. anika ega thibba paliyata hemotama mole na a hinda knowledge eka thiyana dial ekak set karaganin mchn. kohmatha basic schedule eken passe workout ekata wada keema thama important (workout ekath important but workout without protein =skinny). kohmath oya wage egak hadnna 2 years walin pluwn but it depends on your dedication. workout ekama main thing eka karagnna epa mchn.. food +rest thama one wenne muscles build wenna.. mulinma patan aran tika dawsk yaddi anit un bara dala gahana paliyata ubath gahanna ynna epa.. technique gahapan thamanta pluwn barin.. neththan long term injury wenwa dannema nethuwa.. so good luck bro