~::Elakiri Bodybuilding::~

[Hiranchandima]

cardio hoda weight exercise eken passeda ?

haffa kelin innath pana na wegene ethakota

mchn uba priority denna one weight training walata kohomath effective weight training schedule 1kakin 400 to 600 calories burn wenawa ethanin ehata yanna tamai uba cadio support eka ganne,,

 

[YoungWeezy]

මාත් ඉස්සර අම්බානක කෙට්ටුයි මාත් ගියා gym එකකට මාස 4ක් 5ක් විතර ගියාට පස්සෙ ඇග ටිකක් දාලා ආවා. supplement මුකුත් ඕනෙ නෑ මේ තියෙන්නෙ ඒ දවස් වල ගත්ත පික් 1ක්

 

[chaarr]

cardio duration eka machan depend wenawa ube body fat % anuwa.

cardio kochchara karath wadi wenne ne.. CARDIO MAKES UR HEART STRONG AND KEEPS YOU HEALHY.
Running hondai. theres another cardio form called HIIT training.
read scoobysworkshop.com or check out his youtube channel.. eka PATTA..

machn there are two types of cardio one is LISS and other one is HITT

LISS eke adu resistance eken wadi kalayak exercise karanawa 10 to 40 mins
HITT ekedi wadi resistance ekakin adu kalayakin exercise karanawa 10 to 15mins

meken Lean muscle mass ekata wadi effect 1k denawa HITT walin a kiyanne body eka Lean muscle consume karana eka adui HITT karaddi,

Ube weight schedule eken passe 10 to 15 mins hoda HITT workout 1k karapan thats totally enough,

Hitt exercise two to four days per karapan,,

ubata kamathi machine ekak use karapan forinstance Treadmill, Xtrainer, Rowing, cycle, Stare master

thanks machan

 

[udsic]

අනේ දන්න කවුරු හරි කියපන්කෝ කෙට්ටු කෙනෙක්ට මහත් වෙන්න පුළුවන් ක්‍රමයක්........

you see what he is doing.... do that

 

[Baka[]\/[]una]

ela kiri.. jobak patan ganna issela anga aniwa tak gala hada ganna ona.. adyapanayath iwara nisa..

cardio paya keeyak wage karanna onada kolla

i would suggest to include some fat loss circuit workouts
do a combination of them 90 minutes a day should be good
but once you lose your desired weight, stop fat loss or else it will eat into you muscles..

spinning,bosu,strenght circuit cardio can eat lot of fat in your body...follow a good eating habit...

 

[kitZrocks]

BuMp!!

 

[Johnnie_Walker]

menna yako mama nathi dawas tike mun meke post dala thiyena tharan.. yako mama inna dawas walata munata danna baa... magula...

 

[udsic]

menna yako mama nathi dawas tike mun meke post dala thiyena tharan.. yako mama inna dawas walata munata danna baa... magula...

හේ හේ ..ඔහොම තමයි බන් ..ගණන් ගන්න එපා...

 

[ŦĦĔ ƦȆƉǾӾ]

menna yako mama nathi dawas tike mun meke post dala thiyena tharan.. yako mama inna dawas walata munata danna baa... magula...

uba digatama enne nathuwa idapan..ethakota hari

 

[Johnnie_Walker]

me wage kallak set karagamuda kattiya moko kiyanne?

 

[Johnnie_Walker]

batista's box shaped chest.. superb

 

[ll-MegaMind-ll]

Guys , where can i get BNS Hyper shred In Sri Lanka Mama hena Fat ban aga adu karaganna one.

http://www.bodybuilding.com/store/bsn/hyper-shred.html

 

[Nanayakkara]

hey machanla i bought this nitrotech_hardcore pro series , does any one use this, how is it , what does this product target, does it help to loose fat also

 

[Hiranchandima]

hey machanla i bought this nitrotech_hardcore pro series , does any one use this, how is it , what does this product target, does it help to loose fat also

muscle tech products are bit over priced Nitro tech is their Whey protein product. theres nothing special with other whey protein,just whey isolate 20g per scoop thats it. Any way you can buy some Whey for cheaper price than this btw it doesn't have any effect for fat loss it does the job what typical wheys do

 

[udsic]

batista's box shaped chest.. superb

කවුද යකෝ මගේ පොටෝ ඒක දැම්මේ???

 

[lilman]

machan mama godak mahatai.badath awilla

ape pette gym ne ban.gedara OrbiTrec ekak tiyanawa.anga adu karaganna eken excesice karana heti kiyapanko.

udeta duwannath oneda ? kochara wela duwanna oneda ?

please help machan

http://www.manufacturer.com/cimages...m/0418/f/11005707_Body_Building_Equipment.jpg

 

[m2chamara]

ela ela

 

[ll-MegaMind-ll]

Guys , where can i get BNS Hyper shred In Sri Lanka Mama hena Fat ban aga adu karaganna one.

http://www.bodybuilding.com/store/bsn/hyper-shred.html

Kwruth naddooo

 

[b squad]

elakiri eke godak kal dala tibba thread ekak mama bookmark kala....godak watina thread ekak body building karana ayata...thread eke hondata explain karala tiyenawa workout programmes gana.....math me dawaswala gym eke ma thama...

http://www.elakiri.com/forum/showthread.php?t=814267

 

[coolkyj]

machan mama godak mahatai.badath awilla

ape pette gym ne ban.gedara OrbiTrec ekak tiyanawa.anga adu karaganna eken excesice karana heti kiyapanko.

udeta duwannath oneda ? kochara wela duwanna oneda ?

please help machan

http://www.manufacturer.com/cimages...m/0418/f/11005707_Body_Building_Equipment.jpg

machan eka padapan dawas 4k wath 30mins...

eka ekkama dips, squats wage gedara gahnna pulwan exercises gahapan..
ethakota bada bahi..