Having a Healthy Diet

[Profile_01]

up........

 

[kasunk.c.m]

samanyen
udeta
dawalta
reta kemata ganna oni monawada bn
mehe kema patta ganan ne bn
udetai dawaltai mas kanna giyoth anthimata higa kanna wenne
danna ekek adu wiyadamak yana meal plan ekak hadala dipallako

 

[rukey184]

you have plenty of recipes other than rice.. there are some channels that shows it., ex https://www.tastemade.com
easy to make.
tasty..ect

thank You ban eke tiyena ewa apita hariyana ewa neme wage ban

 

[rukey184]

thank You ban eke tiyena ewa apita hariyana ewa neme wage ban

machan bath wala wedipura tiyenne pishtaya

 

[rukey184]

මටත් එහෙමයි බන්

be careful when you eat high calorie junk foods / oily foods. no going for junk machan focused on nutrition foods

Ubata high choleterol hadei.... agata wada mind ekai health ekai hithapan..

matath pahugiya tike food abuse karala high ch0lterol set una : (

bump

thanks bn

up........

thanks bn

samanyen
udeta
dawalta
reta kemata ganna oni monawada bn
mehe kema patta ganan ne bn
udetai dawaltai mas kanna giyoth anthimata higa kanna wenne
danna ekek adu wiyadamak yana meal plan ekak hadala dipallako

sira ban anna ekai tiyena prshne habai malu ehemanam adu ganata ganna puluwan godak gannawanam oya thalapath arwa mewata wada podi malu wala thama guna tiyenne.

 

[CoolMan88]

be careful when you eat high calorie junk foods / oily foods.

Ubata high choleterol hadei.... agata wada mind ekai health ekai hithapan..

matath pahugiya tike food abuse karala high ch0lterol set una : (

cholesterol adu kara gaththe kohomada?

 

[CoolMan88]

Oats hadanne kohomada ban kann? ewa wikunanne ready to eatda? nethnam uyanna onada?

 

[kasunk.c.m]

adoo kiyahallako ban udeta dawalta reta kanna oni monada kiyala samanye
adu wiyadamak yana jaathi

 

[silent one]

machan bath wala wedipura tiyenne pishtaya

Carbohydrate

 

[silent one]

Oats hadanne kohomada ban kann? ewa wikunanne ready to eatda? nethnam uyanna onada?

උයල කන්ඩත් පුළුවන් එහෙම නැත්තන් බ්ලෙන්ඩර් කරලා බොන්ඩ පුළුවන්. හැබැයි ඔය දෙවිදිහටම මට ඕව අප්පිරියයි බන්.

 

[ruvi777cute]

search paleo system on google

 

[tharndu9]

අද රෑ ෆාස්ටින් මේක දැකල බඩගින්න වැඩි උනා