kundalini karanna kalin api issellama husma ihala pahala karana bawanawa hodata purudu wenna ona. kundalini awadi karana widi godak thiyenawa. hebei hodata denagena karanna ona deyaklu. hariyata nokaloth thibba jeevitheth awal wenna puluwanlu. kundalini palaweni step eka thamai bawanawa purudu kirima. ita passe pahan dellak diha tika welawak balan indala, es wahala a dekapu ruupe manasin mawaganna ona.(pahan della) manasa me widihata hodata purudu karanna ona.( mansin mawagatta pahan della nethi wela yaddi ayema es erala ara kalin karapu dema newath newatha karanna ona) ehema karaddi ape es deka medde tikak udata wenna thiyenawa theweni esa kiyala ekak. es wehuwata passe ethanata thamai awadanaya denna one. hariyata es dekata tikak udin, nalala matha, pahan della mawaganna ona. tika kalayak hariyata karapuwama, theweni esa erenna uthsaha gaddi, apita eka eka dewal penna gannawalu ita passe danna kenek gawa practis karanna ona. thaniyama hariyata nodena karapuwama jeevithetath kela wenna puluwan kiyala ahala thiyenawa.