කෙට්ටුවට ඉදලා මහත් උන උන් ඉන්නව ද

[wildone]

same story

 

[Tahike]

Gym + More Carbohydrates

Udeta ALA TAMBALA + PEANUT BUTTER DALA + EGG TAMBALA - EKA ANALA KAPAN .

GYM EKAKATA YAMAN + WEIGHT GAIN SUPPLIMENT EKAK GANIN .

HARI WIDIYATA MAHATH WEYAN -FAT WADI WELA BADA AWOTH A WAGE NEMEI

anala kanna epa wenawa ne bn
wenama wenama kawata awulak na ne

carbo da protein da ganna ona

 

[Tahike]

Ketti wela hitapan yako
Bada awama basa gana lesi ne

kettu wedi bn

 

[Mohowk]

Ketti wela hitapan yako
Bada awama basa gana lesi ne

Ow bn
MN dn duwanwa

 

[sika2]

wayasa 25-30 atharedi mahath wenawa.

 

[nikaraguwa]

appeton weight gain use karala balapan.

 

[Kumara456]

Thanks for you're comment buddy...

ටවුඩු..ටහිකේ කියන්නෙ ඔයාටද පෙන්ස්?

 

[Ajith_Susantha]

ela ela



uba mnwda kawe bn
kochchara kal gyada mahath wenna

mama wisheshen mokawath kawe na ban, wenada wage amma dena deyak kala hitiya.
eth issara mama bike eka ganna kalin patta widiyata awidinawa, adu thareme bas ekak enakan inne na awidan yanawa magadi naginawa kiyala.
umbata kiyanna maharagama indan ape gedetta 10km thiyenawa. eka bas ekak load karala gihin ilanga eka enna winadi 20k yanawa oya 20ta mama pain gedara yanawa. ekata dan kamaren eliyata yanneth kalathurakin
​

 

[Opinion]

umbe wayasa keeyada ?

 

[NK123]

වයස ? උස? බර?

 

[Mohowk]

Awidinwanm awidina eka adukrpn

 

[amila_mp]

බත් , පිට්ටු , පරාටා , කොත්තු , රයිස් . පැණිරස බීම . 4000 වගේ කැලරි දවසකට ඇගට දාගත්තා නම් හරි. ලෙඩ ඇගක් තමා හදාගන්න වෙන්නෙ.

 

[Kn Shaggy]

Subscribed

 

[pradeeplk1025]

Elakiri dawasata 1l gaane beepan. Kaama wel podi podi size walata kadala 4k 5k pamana kaapan. Nitharama snack ehema tiyagena kaapan. Samaposha eka eka flavors walin tiyenawa den. Ewwa genalla whole milk daala seeni daala hodata mix karala thalape wage hadala kaapan. Ekatama ona nam kaju keali ehema daala ganin hodata. Multivitamin ekak beepan dawal kamen pasuwa. Watura beepan nitharama dawasa puraa. Bittara genath tiyagena dawasata 2k wage kaapan. Chicken, pork ehemath hodai. Ala, batala tambala mash potatoes hadala eka fry chicken kali + cheese dala mix kalla kapan. Mahath wenda kiyaddi hema ekaama kiyanawa wage rataidi kapan. Stress adu karaganna balapan. Ra 10ta pera nidaganin.

Hodata kanne natuwa mona pukak keruwath mahath wenne naha. Mata oya serama ok, stress saha ra nidaganna eka thamai lokuma aula. oya aul deka tiyenakam kettu ekekta mahath wenda hena amarui.

 

[pradeeplk1025]

Tawa mahath wenda ubata kanda puluwan nam mama hugak kema jati kiyannam. Hadala kapan. Kanne natuwa mahath wenda ba mona behethakwath na ehema minissu mahath karanda. Kanda ona tamanta dawasata angata ona karana calories walata wadaa calories 500k witarawath wadipura. Hoda kaama walin dawasata ona karana calories tika gattama healthy mahath unaaki. Tel, arakku, beer arawa mewa ahitakara kama gattama oorek wage mahath unaata neerogi naa. Natinam pizza kaala uuru mas samaga beer beela paanpiti kama, paniraha ehema kala mahath unaaki. Etakota leda.

 

[Master malli]

drink beer everyday,eat dates+peanut

බඩ එනව නේ බන්

 

[Tahike]

wayasa 25-30 atharedi mahath wenawa.

weyida

appeton weight gain use karala balapan.

eka hndayi da bn use krpu un innwda

ටවුඩු..ටහිකේ කියන්නෙ ඔයාටද පෙන්ස්?

ඔනෑ

mama wisheshen mokawath kawe na ban, wenada wage amma dena deyak kala hitiya.
eth issara mama bike eka ganna kalin patta widiyata awidinawa, adu thareme bas ekak enakan inne na awidan yanawa magadi naginawa kiyala.
umbata kiyanna maharagama indan ape gedetta 10km thiyenawa. eka bas ekak load karala gihin ilanga eka enna winadi 20k yanawa oya 20ta mama pain gedara yanawa. ekata dan kamaren eliyata yanneth kalathurakin
​

Hmm ela ela

umbe wayasa keeyada ?

50 ta 25 yi

 

[Tahike]

වයස ? උස? බර?

50 ta 25 yi
5'6"
40

 

[Tahike]

Bump

Ela

Awidinwanm awidina eka adukrpn

Hmm

බත් , පිට්ටු , පරාටා , කොත්තු , රයිස් . පැණිරස බීම . 4000 වගේ කැලරි දවසකට ඇගට දාගත්තා නම් හරි. ලෙඩ ඇගක් තමා හදාගන්න වෙන්නෙ.

 

[Tahike]

Tawa mahath wenda ubata kanda puluwan nam mama hugak kema jati kiyannam. Hadala kapan. Kanne natuwa mahath wenda ba mona behethakwath na ehema minissu mahath karanda. Kanda ona tamanta dawasata angata ona karana calories walata wadaa calories 500k witarawath wadipura. Hoda kaama walin dawasata ona karana calories tika gattama healthy mahath unaaki. Tel, arakku, beer arawa mewa ahitakara kama gattama oorek wage mahath unaata neerogi naa. Natinam pizza kaala uuru mas samaga beer beela paanpiti kama, paniraha ehema kala mahath unaaki. Etakota leda.

thanks mcn