Barbell bicep curl
dumbbell curl
spider curl
preacher curl
hammer curl
concentration curl
cable curl
plate curl
dumbbell incline curl
Shoulders - bicep train karapan sathiyata dawas dekak, biceps walata me exercises walin yanna, owa okkoma nemei, sathiye palaweni dawase eka widihak, dewani dawase thawa widihak (one after one / both arms), maru kara kara gahapan.
rest eka hondatama ganin. boruwata mareegena gahanna epa hamadama gym eke gihin, jeewitheta hadenne na
protien ithin puluwan widihakata daganin. kiyanna one nane. more protien = more results. habai godak daanakota eka paara okkoma daanna epa kotas kotas paya 3 kata passe daapan angata.
hamadama gym eke gihin maruna kiyala wadak wenne na natural hadanawanam. ehema gihin gahuwaki steroids gannawanam (ewayen fast recover wena nisa)
hari techniques gahapan.
godak weak muscles nam, half motion lift karala, ithuru half eelanga dawase train karapan.
heavy weight follow karapan.
8 reps 2 sets, 6 reps x 2 sets wage gahapan. last 2 sets wala weight load karapan uparima.
dumbbell curl
spider curl
preacher curl
hammer curl
concentration curl
cable curl
plate curl
dumbbell incline curl
Shoulders - bicep train karapan sathiyata dawas dekak, biceps walata me exercises walin yanna, owa okkoma nemei, sathiye palaweni dawase eka widihak, dewani dawase thawa widihak (one after one / both arms), maru kara kara gahapan.
rest eka hondatama ganin. boruwata mareegena gahanna epa hamadama gym eke gihin, jeewitheta hadenne na
protien ithin puluwan widihakata daganin. kiyanna one nane. more protien = more results. habai godak daanakota eka paara okkoma daanna epa kotas kotas paya 3 kata passe daapan angata.
hamadama gym eke gihin maruna kiyala wadak wenne na natural hadanawanam. ehema gihin gahuwaki steroids gannawanam (ewayen fast recover wena nisa)
hari techniques gahapan.
godak weak muscles nam, half motion lift karala, ithuru half eelanga dawase train karapan.
heavy weight follow karapan.
8 reps 2 sets, 6 reps x 2 sets wage gahapan. last 2 sets wala weight load karapan uparima.
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