~::Elakiri Bodybuilding::~

[Max_r]

machanla me bar eken sellam karanna aluth ayata hoda nadda?

 

[Max_r]

squat ගැහුවම කකුල් මහත් වෙනවද මචංලා???

මොකද දැන් තියෙන කකුල් තවත් මහත් උනොත් මාර සින් එක පාර

 

[sandun_kg]

yes i have nothing special just a good dosage of caffeine, will drop your water weight

thx i need to cut off some fat & lose some weight

 

[Tharaka Bilesh]

මචන් මමත් GYM යනවා. දැනට මාස 2ක් විතර ගියා. මම කෙට්ටු එක්කෙනෙක්. තවම සැලකිය යුතු වර්ධනයක් නැනේ මචන්. සාමාන්‍යයෙන් කොච්චර කල යනවද ඇග හැදෙන්න?

 

[Hiranchandima]

thx i need to cut off some fat & lose some weight

its not a miracle pill, u have to maintain calorie deficit + cardio

 

[Hiranchandima]

මචන් මමත් GYM යනවා. දැනට මාස 2ක් විතර ගියා. මම කෙට්ටු එක්කෙනෙක්. තවම සැලකිය යුතු වර්ධනයක් නැනේ මචන්. සාමාන්‍යයෙන් කොච්චර කල යනවද ඇග හැදෙන්න?

uba karana schedule eka ube diet eka uda time eka vary wenawa machn, uba hariyata karanawa num 6 to 12 weeks walin ubata changes penawa

 

[Hiranchandima]

squat ගැහුවම කකුල් මහත් වෙනවද මචංලා???

මොකද දැන් තියෙන කකුල් තවත් මහත් උනොත් මාර සින් එක පාර

na machn squat is one of big three compound exercises you should never stop squatting

 

[akozlov68]

uba karana schedule eka ube diet eka uda time eka vary wenawa machn, uba hariyata karanawa num 6 to 12 weeks walin ubata changes penawa

macho could you please gimmi that schedule?iv been doing for 3 months but thama wenasak ne loku.. . shall I use a supplement?

 

[akozlov68]

what u guys think about this schedule??

http://www.bodybuilding.com/fun/ryan-hughes-muscle-building-program.html

meka mata hariyai da??

my age 24,weight 68,normal body ekak thiyanne kettu ne mama..

 

[Hiranchandima]

what u guys think about this schedule??

http://www.bodybuilding.com/fun/ryan-hughes-muscle-building-program.html

meka mata hariyai da??

my age 24,weight 68,normal body ekak thiyanne kettu ne mama..

machn Ryange schedule eka hodai habai machn 100% diet eka consider karapan,, uba kochchara hoda workout 1kak karath ube diet eka poor num okkoma wathure

ube goal 1ka uda calories gana theeranaya wenne

 

[akozlov68]

machn Ryange schedule eka hodai habai machn 100% diet eka consider karapan,, uba kochchara hoda workout 1kak karath ube diet eka poor num okkoma wathure

ube goal 1ka uda calories gana theeranaya wenne

ela machan,thanks..

 

[coolkyj]

na machn squat is one of big three compound exercises you should never stop squatting

SO TRUE.
SQUATS IS THE KING OF EXERCISES.

but machan back problems thiyena un nam squats nogaha innawanam hondai..

 

[Max_r]

na machn squat is one of big three compound exercises you should never stop squatting

එල හොදෙ...

බැලුවම සැහෙන්න මිත්‍යා මතනෙ අපි ගාව තියෙන්නෙ

 

[coolkyj]

machn Ryange schedule eka hodai habai machn 100% diet eka consider karapan,, uba kochchara hoda workout 1kak karath ube diet eka poor num okkoma wathure

ube goal 1ka uda calories gana theeranaya wenne

gyus, this seems like an advanced workout. if u are new to bodybuilding pls start with a full body workout. don't go for fancy split workouts. they seem promising, but a full body workout will give u better results.

and i wudnt recommend this workout even if you have been lifting for sometime.
guys believe me most of those workouts do not suit Asians. our bodies (genes), eating patterns, blah blah blah are not same as the westerners. ((ado hitanna epa mama patta pandithayek kiyala.. mama 3years wage weight lifting karanawa.. ithin poddak oka gena dannawa))

balapan oke thiyena ewa kanna pulluwanda kiyala!!!!

so the best is to start with a full body workout and once you feel you need a change go for a split workout. when you select the workout, listen to ur body and make it your self. include your favorite ones.

 

[akozlov68]

gyus, this seems like an advanced workout. if u are new to bodybuilding pls start with a full body workout. don't go for fancy split workouts. they seem promising, but a full body workout will give u better results.

and i wudnt recommend this workout even if you have been lifting for sometime.
guys believe me most of those workouts do not suit Asians. our bodies (genes), eating patterns, blah blah blah are not same as the westerners. ((ado hitanna epa mama patta pandithayek kiyala.. mama 3years wage weight lifting karanawa.. ithin poddak oka gena dannawa))

balapan oke thiyena ewa kanna pulluwanda kiyala!!!!

so the best is to start with a full body workout and once you feel you need a change go for a split workout. when you select the workout, listen to ur body and make it your self. include your favorite ones.

ithin hoda schedule ekak kiyapanko?

 

[udsic]

gyus, this seems like an advanced workout. if u are new to bodybuilding pls start with a full body workout. don't go for fancy split workouts. they seem promising, but a full body workout will give u better results.

and i wudnt recommend this workout even if you have been lifting for sometime.
guys believe me most of those workouts do not suit Asians. our bodies (genes), eating patterns, blah blah blah are not same as the westerners. ((ado hitanna epa mama patta pandithayek kiyala.. mama 3years wage weight lifting karanawa.. ithin poddak oka gena dannawa))

balapan oke thiyena ewa kanna pulluwanda kiyala!!!!

so the best is to start with a full body workout and once you feel you need a change go for a split workout. when you select the workout, listen to ur body and make it your self. include your favorite ones.

සම්පුර්ණ එකගයි මචන්.. මම අවු 6-8 ක් කළා..අත්දැකීමෙන් දන්නවා..

 

[Hiranchandima]

gyus, this seems like an advanced workout. if u are new to bodybuilding pls start with a full body workout. don't go for fancy split workouts. they seem promising, but a full body workout will give u better results.

and i wudnt recommend this workout even if you have been lifting for sometime.
guys believe me most of those workouts do not suit Asians. our bodies (genes), eating patterns, blah blah blah are not same as the westerners. ((ado hitanna epa mama patta pandithayek kiyala.. mama 3years wage weight lifting karanawa.. ithin poddak oka gena dannawa))

balapan oke thiyena ewa kanna pulluwanda kiyala!!!!

so the best is to start with a full body workout and once you feel you need a change go for a split workout. when you select the workout, listen to ur body and make it your self. include your favorite ones.

machn muscle anatomy is same, it doesnt vary to races but i agree eating patterns are depends on the country where you live. As hes been lifting for some time he might know basic techniques, but as i said he has to strict his diet , i know its really hard to do in SL btw do you compete ?

 

[King-Rawana]

 

[coolkyj]

machn muscle anatomy is same, it doesnt vary to races but i agree eating patterns are depends on the country where you live. As hes been lifting for some time he might know basic techniques, but as i said he has to strict his diet , i know its really hard to do in SL btw do you compete ?

Yes. The anatomy is the same but the genes us what matters.. Do u ever think one of our builders can even compete in US?? I dont think so..

No wayy machan im not competing. Just that exerciaing has become a habit.. Wbu??

 

[DAMER]

ඔන්න කෙට්ටු කට්ටියට මහත් වෙන්න ඕන කියල pm ටිකක් ඇවිල්ල තිබ්බ.... ඒ ගොල්ලොන්ට කන්න හොඳ ජාති තමයි මම මේ දාන හදන්නෙ....

උදේ නැගිට්ට ගමන් හොද කිරි කෝප්පයක් බොන්න ඕන....

1.breakfirst කඩල, මුං ඇට, කව්පි වගේ දාන්‍ය වර්ග කන්න ඇඟට පට්ට ෆිට් එකක් එනවා.... ( කන්න බෑ තමයි මොන කරන්නද මහත් වෙන්න ඕන නං කාපිය. )

2. lunch 1ta බත් මුට්ටියක් විතර කාපන් ....

gym එකට යන්න කලින් ආනමාලු ගෙඩි (ලෙල්ල ගහපුව හොඳේ) 3ක් and රට ඉධි 25g වගේ එකට දල blend කරලා හොදට cool කරලා අරන් පලයන්... (රට ඉධි වලින් කොල්ලන්ගේ ජින්ජිබිරිස් එක ලොකු වෙනවා කියල උබලට අමුතුවෙන් කියන්න ඕන නැ නේ...)

3. හවසටනේ normally gym එකට යන්නෙ.. යන්න පැය 1/2 කලින් කඩෙන් කිරි බෝතලයක් අරන් බීපන්.... ( අහල පහල ඉන්න අක්කලාගෙන කිරි ඉල්ලන්න යන්න එපා හොඳේ....)

4.gym eken yanna kalin සෙල්ලන් කරලා ඉවර වෙලා හදාගෙන ආපු ආනමාලු juice එක ගහපන්.....

5.රෑට කොස් තම්බල වගේ කනව නං බත් කනවට වඩා ඇඟට හොඳයි ....

මේකේ තියෙන්නේ දේශීය supplemen හැබැයි මේවා පට්ටට වැඩ කරනවා.. කරලා බලල
result එක කියන්න.....

P.S:-උඩ තියෙන අනමලු and රට ඉධි mixture එක තමාගේ ඇඟට මදි වගේ නං ratio එකට අනුව වැඩි කරලා හදාගන්න...

තව දේවල් තියෙනවා තියෙනවා ඉස්සෙල්ල මේක කරලා බලහන්කො... ​