නිදිමත

[MAD_MAX]

මචන්ල මේකයි සීන් එක. මන් රැ නිදියන්නෙ 11ට විතර. ඇහැරින්නෙ උදේ 6.30ට. ඒ ඇහරපු වෙලේ ඉදන් දවල් 10 ,11 විතර වෙනකන් පට්ට නිදිමතක් එන්නේ බන්. 6.30ට ඇහරල 8ට වැඩ. වැඩට ආවට මොකද 10 11 වෙනකන් පට්ට නිදිමතේ ඉන්නෙ. මේ නිදිමත ගතිය නැති කර ගන්ඩ විදිහක් කියපල්ලකො. සමහර උන් උදෙට හිනා වෙවි කතා කර කර ෆුල් ෆිට් එකෙ ඉන්නවනෙ බන්.

උදෙට නෙස්කැෆේ එකක් ගැහුව හරි යයිද බලන්ඩ. එත් වැඩක් නැ.

බ්ලැක් කොෆි එකක් වගේ ගැහුවොත් හරි යයිද කැෆින් වලට?

උබල කොහොමද බන් උදෙම ඇහරල ෆිට් එකෙ ඉන්නෙ.

 

[hodakolla]

BUMPER

uba nida ganna kalin hamadama wndi 15k maithri bawanawa krpn bn itapsasse hodata nagitenwa udeta aye

nidimatha enne na ubata eka dgta masayak withara krpn prathipala guranteed

 

[Emios]

Ubata job hariyanne ne

 

[hodakolla]

Ubata job hariyanne ne

 

[Fire1994]

Uba attatama 11 ta nida gattata ubata ninda yan nati seen ekak tiye wage. Ee kinne deep sleep eke inna welawa adui. Uba ekko stress eke inne, ekko over thinking .

 

[Emios]

Oya tiyenne hithe akamatta.uba job karanna design wetcha ekek newe ekai oya.arishte biwath wedak ne okata

 

[hodakolla]

Uba ekko stress eke inne

ow bn stress ekatath wenwa bn oka godak welwata

 

[MAD_MAX]

BUMPER

uba nida ganna kalin hamadama wndi 15k maithri bawanawa krpn bn itapsasse hodata nagitenwa udeta aye

nidimatha enne na ubata eka dgta masayak withara krpn prathipala guranteed

man religious na ban. oya wade wenne na a hinda

 

[Charles Carmichael]

ra 11 wenakan monada ban karanne....????

1. monawada kana kama??? udeta??? Raata???
2. hondata wathur bonawada???
3. umba work out monawahari karanawada??? umbe fitness level kohomada??
4. oluwata wada dena loku prashna tyeda??? kaalayak tisse tyena ewa... girlfrind/wife/affairs/family/financial/relations problems

 

[MAD_MAX]

Ubata job hariyanne ne

ow ban ekanan attha. ra eli wenakan hari aharan inda puluwan kisi gemak na. eth ude aharinda nan ba nidiyala rata. ekko ra wadak wage tibbanan hodai :

---

Uba attatama 11 ta nida gattata ubata ninda yan nati seen ekak tiye wage. Ee kinne deep sleep eke inna welawa adui. Uba ekko stress eke inne, ekko over thinking .

stress ekak nan na ban. 11ta kiwata 10.45 withara weddi andata enawa. rata ithin heena anan manan nan penawa.
------ Post added on May 24, 2021 at 1:09 PM

---

Oya tiyenne hithe akamatta.uba job karanna design wetcha ekek newe ekai oya.arishte biwath wedak ne okata

me kathawa nan attha. job eka epa wenna ekama hethuwa ude aharina eka thama
------ Post added on May 24, 2021 at 1:10 PM

 

[hodakolla]

man religious na ban. oya wade wenne na a hinda

 

[Bigspin]

Get a multivitamin after your dinner. Might be iron deficiency.

Don't take too heavy breakfast. Eat something light but make you full.ex: oats/ egg sandwich

Do Not drink coffee or tea before breakfast and always drink large glass of water when you wake up.

 

[Emios]

Thun dos kipila.okata tiyenne ekama behethai hariyatama hariyana.

sewanagala jivashakthi rasayanaya
aran bila balapan sura pappa wage udeta


emios kivvoth k

 

[MAD_MAX]

ra 11 wenakan monada ban karanne....????

1. monawada kana kama??? udeta??? Raata???
2. hondata wathur bonawada???
3. umba work out monawahari karanawada??? umbe fitness level kohomada??
4. oluwata wada dena loku prashna tyeda??? kaalayak tisse tyena ewa... girlfrind/wife/affairs/family/financial/relations problems

4.30ta withara wada arila awith bath kanawa. eta passe 5.30 idan 6.30 withara wenakan nida gannawa
7ta withara duwanda yanawa 8 withara wenakan duwala awith 8.30 withara nala lap eken mona hari balanawa 10 withara wenakan
10ta withara dishti didin parak danawa samahara data 11ta withara nidiyanawa

1. udeta paan parata oya wage mona hari thama
2. wathura 2ltr 3 ltr withara
3. office work thama. fitness nan awlak na ithin. mahatha na. duwala panala innawa
4 kisi awlak na

 

[DJLEOx78]

Nidaganna kalin kisima deyak overthinking nokara nidaganin. uba nidagattata mind eka rest eke naha.

 

[MAD_MAX]

Get a multivitamin after your dinner. Might be iron deficiency.

Don't take too heavy breakfast. Eat something light but make you full.ex: oats/ egg sandwich

Do Not drink coffee or tea before breakfast and always drink large glass of water when you wake up.

multivitamin hari yaida ban?

---

Thun dos kipila.okata tiyenne ekama behethai hariyatama hariyana.

sewanagala jivashakthi rasayanaya
aran bila balapan sura pappa wage udeta


emios kivvoth k

guli neda oya kiyanne
------ Post added on May 24, 2021 at 1:20 PM

 

[Bigspin]

multivitamin hari yaida ban?

Yes. It will help. However try to cut down sugar as well. Might be blood sugar issue.

Get a good one like wellman or Centrum. Available at keels.

 

[MAD_MAX]

Nidaganna kalin kisima deyak overthinking nokara nidaganin. uba nidagattata mind eka rest eke naha.

oya cn 1 nan thiyei ban. habai overthink wenne mage prashna neme. rata balana tv series wala ehema ewa. ekatha kalin nida ganna data witharai. mata samanyen hodatama nidi matha enne panddara 2ta 3ta wage. a welawata nida gatthama baba wage ninda yanawa. eth wadata yanda one hinda 11ta withara nida gatthata ara sapa ninda enne na.

 

[Emios]

multivitamin hari yaida ban?

---

guli neda oya kiyanne
------ Post added on May 24, 2021 at 1:20 PM

https://www.facebook.com/SANJEEWANIEAYURVEDA/

 

[MAD_MAX]

Yes. It will help. However try to cut down sugar as well. Might be blood sugar issue.

Get a good one like wellman or Centrum. Available at keels.

sugar wenda ba ban. man sugar cut karala thiyenne hugak kal idan. soft drinks ganne na chocolate kanne na tea ekak biwath seeni danne nan na.

multi vitamin ekak try karal balannanko