~::Elakiri Bodybuilding::~

[udaragun]

machan mage

weight 88 Kg
height 6.0"
age 24

mata hoda shedule ekk deepan kawuru hari but

full body workout maximum 4 days/wk

 

[cshapegt]

ඉට කලින් Blood චෙක්කරලා බලන්න ඔනැ, Blood වල මොනාද අඩු වැඩි එවා බලලා එවාට විටමින් ගන්න වෙනවා




meke kata kiyalda karanne ban ... kohomada meke gana Doc lagen ahanne ... man DOc la keepa denekugen ahuwa .. eyala ehema ekak danne naha ...

Kandy wela me gana danna Doc la innawada

 

[eranda444]

machan mage

weight 88 Kg
height 6.0"
age 24

mata hoda shedule ekk deepan kawuru hari but

full body workout maximum 4 days/wk

6 feet 88kg
Body fat percentage eka kiyada ube?

 

[Dulaj KavindaD]

Good

 

[LKS007]

math wada patan gatta,,deno dan adennama

 

[hushish21]

meal plan

අනේ මචන්ලා බඩ අඩු කරගෙන 6 packs හදා ගන්න හොද meal plan එකක් දෙනවද?
breakfast, Lunch, Dinner ඔක්කොම ඕනේ.
ලංකාවේ අපිට කන්න පුළුවන් විදියේ meal plan එකක් ඕනේ.

 

[N♥K_forever]

Mage wayasa 16, Mama giya awurudde OL kare.. mama plan karagena hitiye OL iwara wela GYM yanawa kiyala.. bt dan eka karanna kohomath bah.. Classes nisa..

Kata hari barida mata gedara idan boduya hadaganna sup ekak denna?

 

[Cereal Guy]

machanz 1st time karanna inna kenek kohomada patan ganna one???
gim yanne nethuwa home idan karanna puluwan exercises tikak kiyannako..

 

[Johnnie_Walker]

Mage wayasa 16, Mama giya awurudde OL kare.. mama plan karagena hitiye OL iwara wela GYM yanawa kiyala.. bt dan eka karanna kohomath bah.. Classes nisa..

Kata hari barida mata gedara idan boduya hadaganna sup ekak denna?

gedara idan weights karanna badu godak ganna ona ban.... anika support ekatath kawru hari ona... wade kardarai... gym ekakata yana eka hodai ethakota thama anith ayage bodies ekka compare karala hodata hadaganna puluwan....

machanz 1st time karanna inna kenek kohomada patan ganna one???
gim yanne nethuwa home idan karanna puluwan exercises tikak kiyannako..

gedara idan weight training nan naa machan... cardio nan karanna puluwan... first time wunata awulak hithanna epa gym ekakata yanna balapan... ehema gia kiyala awulak naa....

 

[udaragun]

machan hoda shedule ekk denna puluwanda

 

[Johnnie_Walker]

machan hoda shedule ekk denna puluwanda

uba kettuda machan?

 

[udaragun]

uba kettuda machan?

ne machan weight 90kg, heght 6.0
machan issara kettu then 2 yrs wage workout kara then 70 kg after 2 yrs demme nehe den 2 months idala danawa machan

 

[udaragun]

machan bada tikk wedi
before workouts man rawun 4k ground eke duwanawa machan

 

[N♥K_forever]

gedara idan weights karanna badu godak ganna ona ban.... anika support ekatath kawru hari ona... wade kardarai... gym ekakata yana eka hodai ethakota thama anith ayage bodies ekka compare karala hodata hadaganna puluwan....



gedara idan weight training nan naa machan... cardio nan karanna puluwan... first time wunata awulak hithanna epa gym ekakata yanna balapan... ehema gia kiyala awulak naa....

Mata godak one usa yanna bn... ekata monawath exercises danne nadda?

 

[Johnnie_Walker]

Mata godak one usa yanna bn... ekata monawath exercises danne nadda?

usa yanna machan bar exercise karapan... anith eka thamai kakule mahapata agili wala issarahata nikan inna welawata anapan... ethanin usa yana hormone eka wadipura active wenawa kiyala mama ahala thiyenawa.... mata nan usa yana ewa ona wela naa... try karala balapan....

bump

ube dan workout eka dapan balanna.... me dawas wala tikak mama hoyagena yanawa machan rapid fat burning easy sysytem eka... results thibboth aniwa ek eke danawa... ubata mama tika dawasakin kiyannan....

 

[udaragun]

usa yanna machan bar exercise karapan... anith eka thamai kakule mahapata agili wala issarahata nikan inna welawata anapan... ethanin usa yana hormone eka wadipura active wenawa kiyala mama ahala thiyenawa.... mata nan usa yana ewa ona wela naa... try karala balapan....



ube dan workout eka dapan balanna.... me dawas wala tikak mama hoyagena yanawa machan rapid fat burning easy sysytem eka... results thibboth aniwa ek eke danawa... ubata mama tika dawasakin kiyannan....

running 15 min
squot 8*3
leg curl 10*3
leg extentn 8*3
calf 15*2
pull over 12*2
bench 8*3
Incline 8*3
Rawing 10*3
front 8*2
lateral Raises 8*2
shrugs 10*3
curl arms 8*3
bumbell curl 12*1
triceps 8*3

abs 5 min

 

[Cereal Guy]

gedara idan weight training nan naa machan... cardio nan karanna puluwan... first time wunata awulak hithanna epa gym ekakata yanna balapan... ehema gia kiyala awulak naa....

gym yanna time ekak hada ganna amarui machan thama.. mata cardio karana heti kiyala denna puluwanda pls

 

[Ela Madda]

I'm not going to a GYM

 

[Johnnie_Walker]

I'm not going to a GYM

ela ela... wadi bara dala gahanna yanna epa kolla... technic walata gahanna....

 

[N♥K_forever]

Machnzla .. mata wayasa 16.. mata GYM ekakata yanna one.. mama godak kettui and, kotai.. mata one wela thiyenne usa yannai.. tiakk aga hadagannai..

1.Meh wayasata GYM giyata awulak nadda(waddemata anwashaya lesa balapaam nadda)??

2. GYM ekaka usa yanna xercizez thiyenawada?