exercise ECG ගන්න ගිහින් කෙල උනා සින්හළු...

[eksudda]

Heart aulak awa bn....

Mokakda awula machn...

 

[DamN DoG]

ලොකුවටම ස්ට්‍රෙස් නම් අශ්වගන්ධ ගන්න. අපේ ලංකාවේ උන් ස්ට්‍රෙස් ස්ට්‍රෙස් කියා කියා ඉන්නවා විතරයි Action එකක් ගන්නෙ නෑ. ඉතින් රටේ නැති ලෙඩ අන්තිමට. KSM-66 තියෙන අශ්වගන්ධ එකක් බලලා ගන්න.

 

[rockmon]

උබලලට මතක ද සෙනසුරාදා මම ගියා exercise ecg එකක් ගන්න...

kohenda oka karagaththe ? matath ekak one nam kraganna kiwwa, kare na thama

 

[lgayyamp]

get well soon machan

 

[lakshane251]

Get well soon bro

 

[Martian Professor]

Mokakda awula machn.

NSVT kiyala ekk bn...habai eka mata lokuwatama enava....

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kohenda oka karagaththe ? matath ekak one nam kraganna kiwwa, kare na thama

Nuwara bn....CCC eken
------ Post added on Jul 9, 2025 at 9:37 PM

 

[rockmon]

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Nuwara bn....CCC eken
------ Post added on Jul 9, 2025 at 9:37 PM

mokadda karanna dunne ? Treadmill ekada ?

 

[libero]

Get well soon

 

[super077]

Get well soon bro

 

[geeko]

Ou bn...pebarawari mase idan withara me seen ekata beheth gaththa bn...doca thama kiuwe Ganna kiyala....

Get well soon!

 

[darshanadun]

Get well soon!

 

[Martian Professor]

mokadda karanna dunne ? Treadmill ekada ?

Ow bn....

 

[CaptonNemo]

Get well soon machn

 

[rockmon]

Ow bn....

maath yanna one
ubata eke duwankoata amaruwak awe nadda ? indicators wenas wunata

 

[Martian Professor]

maath yanna one
ubata eke duwankoata amaruwak awe nadda ? indicators wenas wunata

Amaru una bn...... hospital eke iddi aye e report eka gaththa....mata 4th stage ekata witharai yanna puluwan une...... Kalanthe Dala wetuna

 

[rockmon]

Amaru una bn...... hospital eke iddi aye e report eka gaththa....mata 4th stage ekata witharai yanna puluwan une...... Kalanthe Dala wetuna

oka karanna gihin mama mareyi wage

1. Preparation​

• Electrodes are placed on your chest (and sometimes limbs) to monitor the heart.
• A baseline ECG, blood pressure, and heart rate are recorded while you're at rest.
• The treadmill or bike is calibrated and ready for use.

2. Exercise Begins (Using a Standard Protocol like the Bruce Protocol)​

• You start walking on the treadmill at a slow speed and flat incline.
• Every few minutes (typically every 3 minutes), both the speed and incline are increased to raise your heart rate.

Here’s a quick look at the Bruce Protocol (most common method):

Stage	Time (min)	Speed (mph)	Incline (%)
1	0–3	1.7	10
2	3–6	2.5	12
3	6–9	3.4	14
4	9–12	4.2	16
5	12–15	5.0	18

 

[Martian Professor]

oka karanna gihin mama mareyi wage

1. Preparation​

• Electrodes are placed on your chest (and sometimes limbs) to monitor the heart.
• A baseline ECG, blood pressure, and heart rate are recorded while you're at rest.
• The treadmill or bike is calibrated and ready for use.

2. Exercise Begins (Using a Standard Protocol like the Bruce Protocol)​

• You start walking on the treadmill at a slow speed and flat incline.
• Every few minutes (typically every 3 minutes), both the speed and incline are increased to raise your heart rate.

Here’s a quick look at the Bruce Protocol (most common method):

Stage	Time (min)	Speed (mph)	Incline (%)
1	0–3	1.7	10
2	3–6	2.5	12
3	6–9	3.4	14
4	9–12	4.2	16
5	12–15	5.0	18

Ou bn...mageth heart eka navathi kiyala hena bayen oka kare unuth.... electric shock dena machine ekakuth genava...karanna kalin...mata Dunne standard eka nemei... custom ekk..winadi 18k