කන්න බෑ...

[slickdeath]

man gym giya dawas wala nam tikak wadiyen kawa eth result ekak thibbe nathi nisa atha arala damma gym yana ekath
masa 4k gihillath 1KG wath wadi une na ban

Uba giya gym eke instructorta kisi denumak ne neththm pora kiwa dewl uba hriyata krla ne. Me dewl tika hriyata krala balpan. Aniwaren ubata wensk therei

Puluwn tharam aga mahansi karapan. Home workout ekak karapan neththm gym yanna puluwnnm wadath hodai. Uparima peya bagayai. Ita wada exercise krnna yanna epa.(Without warmup). Aniwaren warmup karapan. Sets athara Rest intervals 20 seconds wage ganin. 30 seconds walata wada kohomath epa.

Pradana wel thuna hriyata welwata ganin. Eka consistent karaganin. Anith de thamai kochchra jarawa kewath wedk ne. Hoda nutrition thyna dewl withrak kapan. Quality is important not quantity. Kanna puluwn unama tika tika quantity eka wedi karapan. Prandana wel thunata amathrawa e athirin thwa dewl kapan. Mewath hodata calories thyna protein thyana dewl wenna oni. Eg-samaposha, sustagen, yogurt, curd. Thawa udeta kiri eka bila anamalu gediyak kapan. Ubata sema neththm nidaganna kalin yougurt ekak kapan. Hebei dinner ekai nidagnna welawai athara aduma peya dekakwath time difference ekak thiyapan.

Home workout kranawan mulin dwsak ara dwsaka karapan. Masayak dekak gihilla workout eka comfortable unama dws dekak krala eka dwsk rest karapan. Gym yanawanm dena schedule eoata hriyata karapan.

 

[sanoka]

Desk wateta asama kema thiyaganin... podda podda hema welema kaapan

 

[guyzon]

Umba weda walata kammalineda...okata karanna tiyenne dadiya danakanexcersise karanna natam duwapan udeta hawasata eka tamai umbata tiyenama ekama wisanduma..eka karapan next step mama kiyanam.

වැඩ වලට නම් කම්මැලි බං ඒත් වැඩක් දුන්නොත් නොකර ඉන්නෙත් නෑ

BMI 13

60Kg wath karaganna try karanna wenawa.

කොහොමද බං බැලුවේ මං ඔන්ලයින් බලපු හැම සයිට් එකේම ආවේ අර ගානනේ

Uba giya gym eke instructorta kisi denumak ne neththm pora kiwa dewl uba hriyata krla ne. Me dewl tika hriyata krala balpan. Aniwaren ubata wensk therei

Puluwn tharam aga mahansi karapan. Home workout ekak karapan neththm gym yanna puluwnnm wadath hodai. Uparima peya bagayai. Ita wada exercise krnna yanna epa.(Without warmup). Aniwaren warmup karapan. Sets athara Rest intervals 20 seconds wage ganin. 30 seconds walata wada kohomath epa.

Pradana wel thuna hriyata welwata ganin. Eka consistent karaganin. Anith de thamai kochchra jarawa kewath wedk ne. Hoda nutrition thyna dewl withrak kapan. Quality is important not quantity. Kanna puluwn unama tika tika quantity eka wedi karapan. Prandana wel thunata amathrawa e athirin thwa dewl kapan. Mewath hodata calories thyna protein thyana dewl wenna oni. Eg-samaposha, sustagen, yogurt, curd. Thawa udeta kiri eka bila anamalu gediyak kapan. Ubata sema neththm nidaganna kalin yougurt ekak kapan. Hebei dinner ekai nidagnna welawai athara aduma peya dekakwath time difference ekak thiyapan.

Home workout kranawan mulin dwsak ara dwsaka karapan. Masayak dekak gihilla workout eka comfortable unama dws dekak krala eka dwsk rest karapan. Gym yanawanm dena schedule eoata hriyata karapan.

තෑන්ක්ස් මචං. අපේ gym එකේ instructor නම් බලන්නේ නෑ මොකක් හරි ඇහුවොත් මිසක්. ඌ උගේ පාඩුවේ වැඩක් කරන් ඉන්නවා අපි ආවත් එකයි නැතත් එකයි උට
ඌ දීපු schedule එක ගහන්න මට පැයකට වඩා ගියානේ බං පැය බාගෙන් කොහොමද කරන්නේ

 

[allrights]

01.mam uba kawuda kiyala hariyatma dannawa eka nisa dewal tikak kiyanan..

02.serasinghe gaawata yanna epa... serege ewa hemotama set wenne neh .. samaru merenawa .. samaharu jabba wenawa .. like baby shanika.. mam inne kotte very closed sere medical center ..

03.gym yanna epa kanna beri nam. wedak neh .. as well as fast workout karannth epa.. thoge oya skinny body eka cut wei..

04. uba mulin study karanna ona kohoma farm wala kukullu hadanne kiyala.. wedi kema adu weda..

05. bath kannama ona kiyala ekak neh .. eka nisa mulin uba kemathi dewal walin patan ganin.. ex : cheese pettak ekka mas pettak ekata tiyala pan wage.. fry karapu mass keli daapu pessata tikak.. mee wage

06. ee wage uba kemathi podi podi kema jathi list ekak hada ganin.. ewa dawase time to time kaapn. badajari kamata eka paara enemei.. nikan inna weleta tika tika.. dawasa 4-6 time wage.. ammata unath pc ekata gawata genath denna puluwan ubatath negitala yannna ona wenne nethi ewage patan ganin..

07.ninda tama awashayama... 8hrs ona mai.. puluwan nam nida ganna kalin kottuwak wage kaapan.. cool karapu kiri, yogurt, anamalu wage sema wadana kema awashai..

08.tawa tiyena medicine ganna puluwan uba kemathi nam.. mam gatta cyrup ekak dan nama mataka neh .. ekath ekka vitamin E 200 tab ekak gatta daily.. tabs 90k biwwama athi kiyala doka kiwwe.. doka wa meeta wenna nam kiribathgoda yanna wenawa.. porage benatai matai eka paara liyala dunne..

mee kohen wath ussala demme neh .. mam karapu ewa demme .. uba ta ona nam pic ekak ewannan.. dan size eka bala ganna .. nettam kaiwaru kiyala hitawai..

 

[shagrath]

Protein Wadi foods tikak hoyan kapan machan
Wathura hondata bipan. computer eka lagin wathura bottle ekak thiyaganin.
Masayak amaruwen kapan ita passe ubata nikanma badagini hadenawa.
Supplement ekak ganin watinawa protien.lk eke thiyanawa -Hurricane XS
Mamath uba wage thama hitiye 10 kg Wadi karagaththa Masen

 

[shadow1]

01.mam uba kawuda kiyala hariyatma dannawa eka nisa dewal tikak kiyanan..

02.serasinghe gaawata yanna epa... serege ewa hemotama set wenne neh .. samaru merenawa .. samaharu jabba wenawa .. like baby shanika.. mam inne kotte very closed sere medical center ..

03.gym yanna epa kanna beri nam. wedak neh .. as well as fast workout karannth epa.. thoge oya skinny body eka cut wei..

04. uba mulin study karanna ona kohoma farm wala kukullu hadanne kiyala.. wedi kema adu weda..

05. bath kannama ona kiyala ekak neh .. eka nisa mulin uba kemathi dewal walin patan ganin.. ex : cheese pettak ekka mas pettak ekata tiyala pan wage.. fry karapu mass keli daapu pessata tikak.. mee wage

06. ee wage uba kemathi podi podi kema jathi list ekak hada ganin.. ewa dawase time to time kaapn. badajari kamata eka paara enemei.. nikan inna weleta tika tika.. dawasa 4-6 time wage.. ammata unath pc ekata gawata genath denna puluwan ubatath negitala yannna ona wenne nethi ewage patan ganin..

07.ninda tama awashayama... 8hrs ona mai.. puluwan nam nida ganna kalin kottuwak wage kaapan.. cool karapu kiri, yogurt, anamalu wage sema wadana kema awashai..

08.tawa tiyena medicine ganna puluwan uba kemathi nam.. mam gatta cyrup ekak dan nama mataka neh .. ekath ekka vitamin E 200 tab ekak gatta daily.. tabs 90k biwwama athi kiyala doka kiwwe.. doka wa meeta wenna nam kiribathgoda yanna wenawa.. porage benatai matai eka paara liyala dunne..

mee kohen wath ussala demme neh .. mam karapu ewa demme .. uba ta ona nam pic ekak ewannan.. dan size eka bala ganna .. nettam kaiwaru kiyala hitawai..

උබ ගත්ත syrup එක මොකක්ද බන්. Hunger tone ekada

 

[Thoppi_Chaminda]

BMI keeyada? mage 27.6

usa 5 5
bara 60KG

22 ban

uba overweight category eke neh
maath dan thmaa baluwe

 

[nimeshkd]

uba mulinma uba kamathi kama kapan puluwan hama welawakama mayak witara passe ubata ona kamak set weii ona wela waka

 

[allrights]

උබ ගත්ත syrup එක මොකක්ද බන්. Hunger tone ekada

mata hariyata mathaka neh ban 2010 wage mam biwwe.. loku ganak une neh..

 

[G.D.1.nirmal]

Hemadaama chineese fried Rice, Kottu wage rasa jaathi kanna balapan!!

 

[kellsupun]

 

[guyzon]

01.mam uba kawuda kiyala hariyatma dannawa eka nisa dewal tikak kiyanan..

02.serasinghe gaawata yanna epa... serege ewa hemotama set wenne neh .. samaru merenawa .. samaharu jabba wenawa .. like baby shanika.. mam inne kotte very closed sere medical center ..

03.gym yanna epa kanna beri nam. wedak neh .. as well as fast workout karannth epa.. thoge oya skinny body eka cut wei..

04. uba mulin study karanna ona kohoma farm wala kukullu hadanne kiyala.. wedi kema adu weda..

05. bath kannama ona kiyala ekak neh .. eka nisa mulin uba kemathi dewal walin patan ganin.. ex : cheese pettak ekka mas pettak ekata tiyala pan wage.. fry karapu mass keli daapu pessata tikak.. mee wage

06. ee wage uba kemathi podi podi kema jathi list ekak hada ganin.. ewa dawase time to time kaapn. badajari kamata eka paara enemei.. nikan inna weleta tika tika.. dawasa 4-6 time wage.. ammata unath pc ekata gawata genath denna puluwan ubatath negitala yannna ona wenne nethi ewage patan ganin..

07.ninda tama awashayama... 8hrs ona mai.. puluwan nam nida ganna kalin kottuwak wage kaapan.. cool karapu kiri, yogurt, anamalu wage sema wadana kema awashai..

08.tawa tiyena medicine ganna puluwan uba kemathi nam.. mam gatta cyrup ekak dan nama mataka neh .. ekath ekka vitamin E 200 tab ekak gatta daily.. tabs 90k biwwama athi kiyala doka kiwwe.. doka wa meeta wenna nam kiribathgoda yanna wenawa.. porage benatai matai eka paara liyala dunne..

mee kohen wath ussala demme neh .. mam karapu ewa demme .. uba ta ona nam pic ekak ewannan.. dan size eka bala ganna .. nettam kaiwaru kiyala hitawai..

thanks machan

Protein Wadi foods tikak hoyan kapan machan
Wathura hondata bipan. computer eka lagin wathura bottle ekak thiyaganin.
Masayak amaruwen kapan ita passe ubata nikanma badagini hadenawa.
Supplement ekak ganin watinawa protien.lk eke thiyanawa -Hurricane XS
Mamath uba wage thama hitiye 10 kg Wadi karagaththa Masen

gym noya supplement ganna eka hodaida? supplemant kiyak withara ganna ona weida result ekak dakinna?

Hemadaama chineese fried Rice, Kottu wage rasa jaathi kanna balapan!!

salli thiye nam hamadama wel 3ma kanawa ban bada palenna ehema
koheda gedara uyana kama kalama epa wela appiriyai dan

uba mulinma uba kamathi kama kapan puluwan hama welawakama mayak witara passe ubata ona kamak set weii ona wela waka

gedara uyana ewa kalama athi wela bn kamathi kiyala kamak na ithin. kaden kannath salli nane hamadama


okkotama rep dennam passe serama iwarai

 

[G.D.1.nirmal]

thanks machan

salli thiye nam hamadama wel 3ma kanawa ban bada palenna ehema
koheda gedara uyana kama kalama epa wela appiriyai dan

Mehemai mulinma salli tikak hoyaganin oya wadetama ehema daily kanna oneth na oya 4-5times per week witara kaapan ehema maasa dekak witara hondata kaapan aniwa umba mahath wenawa balapan nadda kiyala.Umbata oya suppliment walata arawata mewata oita wadiya wiyadam karanna wenawa macho.Doc kenek hamba unath maara wiyadamak karanna wei beheth walatama witarak.Eka hinda mulinma salli tikak oya wadetama set karagena karapan.Anith eka oken monawath side effects ehemath enne naa hebai charter places walin fried rice, kottu,Bittara roti ,paraata wage dewal ganna yanna epa honda clean place ekak balala unge food safety procedures ehema balala honda reliable place ekakin aragena kaapan umbalage paththe tiyena...........

 

[hi.dushan]

bump

 

[AEG]

ඔහොමම ඉඳපන්. ඉස්සරහට එක වේලයි කන්න වෙන්නෙ, නාකි මයිනටයි පොනිල්ටයි ගෝඨාභටයි, රාජපක්ෂ හැතිකරේටයි පින් සිද්ද වෙන්න