100 days weight loss Mission.

[shenat]

6 ft
116 KG
42 waist

ehenan "hita makuna" newei "hita bokuna" tamai..

 

[pmalliBaba]

weight 80
height 5 4 ft

 

[Schwarzenigger]

Oats wala carbohydrate aduda?mokakda seen eka

calorie adui. fat adui

 

[OnDaRock]

weight 131 kg
height 5' 9''

I think I am the heaviest guy around here. On diet now. For me diet is harder, I think than a drug addict trying to quit.
But checked everything (sugar, cholesterol, fatty liver, etc.) and all in normal range surprising my doctor.
I will update this post in 100 days. Lets see.

 

[Schwarzenigger]

weight 131 kg
height 5' 9''

I think I am the heaviest guy around here. On diet now. For me diet is harder, I think than a drug addict trying to quit.
But checked everything (sugar, cholesterol, fatty liver, etc.) and all in normal range surprising my doctor.
I will update this post in 100 days. Lets see.

Good luck bro!

 

[hiphoprock]

183cm
96KG

 

[Schwarzenigger]

 

[Schwarzenigger]

Thaman ganna calorie ganata wada calorie burn wenakota thama fat diya wenne. kochchara exercises karath wenada wageka kama kanawa nam therumak na.

 

[Schwarzenigger]

 

[P.E.K.K.A]

calorie adui. fat adui

oats cup ekaka 300cal. adu neha eka witharak kala innawanm aulk ne

 

[Schwarzenigger]

Workout karanakota ahanna

 

[Voltage]

ඊයෙ පෙරේදා කොල්ලෝ ටික GYM එහෙම ගියාද

 

[kalana wasala]

BUMP​

 

[pranathlcp]

Height: 5' 7"
Weight: 73 Kg

දැනට නම් මුකුත් කරන්නේ නැහැ, හැබැයි හෙට අනිද්දම කරනවා

 

[TDI110]

Height 5.10ft
Weight 90kg

 

[kajja]

5' 7"
96 - 98 kg

Currently not in a diet or exercises of any kind.
Hope to start keto diet next week. Lets see

 

[Schwarzenigger]

5' 7"
96 - 98 kg

Currently not in a diet or exercises of any kind.
Hope to start keto diet next week. Lets see

What about some cardio ?

 

[castellain]

First three months, walked at 4.00am one hour regularly and consumed Oats for dinner. Had not experienced a series change. Then without jogging, did aerobics exercises at home for about 45 minutes and consumed oats or sometimes skipped the dinner. Thaere was a significant difference.

5’8
Now 68.5kg
Previously 74 something.

 

[Schwarzenigger]

First three months, walked at 4.00am one hour regularly and consumed Oats for dinner. Had not experienced a series change. Then without jogging, did aerobics exercises at home for about 45 minutes and consumed oats or sometimes skipped the dinner. Thaere was a significant difference.

5’8
Now 68.5kg
Previously 74 something.

 

[upulpdn]

Bump