100 days weight loss Mission.

[SithumB]

Weight 60 kg
Height 5' 9"
BMI 20.23
Age 30 yrs

 

[Schwarzenigger]

Ada thama patan gaththe. 30 minutes cardio kara youtube video ekak blagena.
rata soup ekak wage bonawa.

 

[ACHIK]

Bump.

 

[tclanki]

mn 6Fts weight eka dn 76~77 range eka. 6 Days gym eke Day I karanne back & Biceps, Day II Legs & Back, Day III Chest & Tricep

 

[Schwarzenigger]

Bump.

me awurudde workout karada?

 

[Schwarzenigger]

mn 6Fts weight eka dn 76~77 range eka. 6 Days gym eke Day I karanne back & Biceps, Day II Legs & Back, Day III Chest & Tricep

Fatta! kohamda diet ?

 

[damith sa]

sellam karanna apahu patan aran masayai.danata kilo ekak and waist eka agalak adu wela.mn habai kana welawata kawa hodata.every weekend and wedding,parties.me week eke idan hariyata karanawa aluth sheadule ekak ekka.dan diet eke mehemai

Udeta Whey Sccop ekai Oats 40G
Ude idan 10.30 wenakn sweet potatos tikak kanawa
12.30-1 Lunch.Rice with vegeies and Chicken Breast 200g
evening nothing.wants to add something
dinner-2-3 Eggs with Some vegetable,Whey sccop ekai

Meeta amatharawa BCAA,Multivitamin,Vitamin c use karanawa.Fish Oil eka Bonna miss wena nisa bonne na.

Training
Day 1-Chest,Tricep
Day 2-Back ,Bicep,Forarms
Rest
Day 3-Shoulder,Legs
Rest


Hamdama Paya Bagayak workout eken passe abs gahnawa.rest day walatah puluwannam gym ghn cardio+abs karanawa
nathnam gedara idan HIIT gahanna balanawa

 

[Schwarzenigger]

sellam karanna apahu patan aran masayai.danata kilo ekak and waist eka agalak adu wela.mn habai kana welawata kawa hodata.every weekend and wedding,parties.me week eke idan hariyata karanawa aluth sheadule ekak ekka.dan diet eke mehemai

Udeta Whey Sccop ekai Oats 40G
Ude idan 10.30 wenakn sweet potatos tikak kanawa
12.30-1 Lunch.Rice with vegeies and Chicken Breast 200g
evening nothing.wants to add something
dinner-2-3 Eggs with Some vegetable,Whey sccop ekai

Meeta amatharawa BCAA,Multivitamin,Vitamin c use karanawa.Fish Oil eka Bonna miss wena nisa bonne na.

Training
Day 1-Chest,Tricep
Day 2-Back ,Bicep,Forarms
Rest
Day 3-Shoulder,Legs
Rest


Hamdama Paya Bagayak workout eken passe abs gahnawa.rest day walatah puluwannam gym ghn cardio+abs karanawa
nathnam gedara idan HIIT gahanna balanawa

patta. eggs kahamade ekkamada?

 

[NK123]

100 days weight gain Mission ත්‍රෙඩ් එකකුත් දාපං

 

[Schwarzenigger]

100 days weight gain Mission ත්‍රෙඩ් එකකුත් දාපං

Ai uba kettuida ?

 

[Schwarzenigger]

madi wage danuna hawasa thawa 30 minutes kara.

 

[NK123]

Ai uba kettuida ?

 

[jmzsl]

height 5' 9"
Weight 70.6 kg
waist 31"
goal 80 Kg

Jan 22 wenakota weight eka 73kg
dawasata roughly 2700cal gannawa
P- 127
F- 57
C- 343 wage

 

[Sutin]

W-92kg
H-5'9"
tummy-38"

 

[NK123]

height 5' 9"
Weight 70.6 kg
waist 31"
goal 80 Kg

Jan 22 wenakota weight eka 73kg
dawasata roughly 2700cal gannawa
P- 127
F- 57
C- 343 wage

meal plan දාපංකෝ
gym යනවද?

 

[tclanki]

Fatta! kohamda diet ?

ehema diet karanne nah dn. Normally udeta ata (Kawpi, Kadala,Mun wage) oats roti, palathuru tikak, dawlata chicken fish ekka rathu bath reta paan peththak elawalu thambala (ala nethiwa) chicken ekka thama kanne nethinm chicken soup wage . salad jathi kawenawa nitharama eliyata yanna wena nisa

 

[jmzsl]

meal plan දාපංකෝ
gym යනවද?

ow bn.

Meal 1 - 1 whey scoop

Meal 2 - Fresh milk 200ml, oats 35g, peanuts 30g, 1 banana, 2 dates

Meal 3 - 2 eggs, rice 200g, veggies

Meal 4 - Fish or chicken 50g, rice 200g, veggies

Meal 5 - Same as meal 2

Meal 6 - chicken 100g, rice 200g, veggies

meeta amatarawa post workout whey scoop 1 gahanawa, hamadama vitamin c 500mg gannawa

 

[shruk khan]

pessmist kasun

Weight 103Kg
Height 5' 8"
tummy-40"

jabos

 

[Schwarzenigger]

ow bn.

Meal 1 - 1 whey scoop

Meal 2 - Fresh milk 200ml, oats 35g, peanuts 30g, 1 banana, 2 dates

Meal 3 - 2 eggs, rice 200g, veggies

Meal 4 - Fish or chicken 50g, rice 200g, veggies

Meal 5 - Same as meal 2

Meal 6 - chicken 100g, rice 200g, veggies

meeta amatarawa post workout whey scoop 1 gahanawa, hamadama vitamin c 500mg gannawa

Weight scale ekak thiyenawada ? vitamin C wala Benefits monawada ?

 

[nethumshan]

2019-01-02 - 95kg
2019-01-24 - 89kg
height 5.6 ft
keto diet