100 days weight loss Mission.

[damith sa]

uba oats mona brand ekenda ganne. Oatee kyala lankawe ekak tyenawa eka gnanin. 1Kg 500i. anith ewa okkoma patta ganan. eggs,chicken nm godak welawata food city tama.

myprotein ganin bn kudu eka.mn genawa.patta lesiy eka

 

[chika009]

Weight 100Kg
Height 5' 7"
tummy-38-39"

 

[Voltage]

hembi hadila workout karanna widiyak na

same here bn

 

[NK123]

matanam eka awlak unema na.danna eketa uneth na.genetics awlak nathnam bulking kisima prashnayak wenna ba.habai dirty method eken.mn qwwe me thread eka gana kohomath

dirty method කිව්වේ ?