Home gym | ගෙදර ඉදන් workout කරන උන් ඉන්නවද

[Erzo]

Bulking Excercise වලට Dumbbell සෙට් එකකුයි බෙන්ච් එකකුයි අරන් සෙල්ලම් කරන්න පුලුවන් වෙයිද ගෙදර ඉදලා?

වෙලාව අපතේ යනවා බන්, ගෙදර ඉන්න දවසට එහෙම ජිම් ගිහින් එනව කියන්නෙ පැය ගාණක් යනවා. අපරාදෙ වෙලාව

ඔෆිස් එකෙන් ඕෆ් වෙලා රෑට යනව කියන්නෙ එපාම කරපු දෙයක්.

 

[Thilantdm]

kln gym ghn thiynwa nm awlk na

 

[Erzo]

kln gym ghn thiynwa nm awlk na

Uba gawa tiyenawada machan set ekak

 

[beam_tech]

Hoda thank kiyapanko macn ganna one dawluth ekka

 

[mayadmax]

yes. less than 1k ganna puluwan homegym ekak.

 

[IceBear]

Yes

Dumbbell set is very well sufficient to work out.

Buy dumbbell set, bench and stretch bands to start.

Then later buy barbell and make your own squatting rack. Its easy, buy the materials welders will make it.

Dumbell bench and stretch bands will be enough for you for 6 months

 

[Thilantdm]

Uba gawa tiyenawada machan set ekak

ow bench ekai dumbel, barbell thiynwa. corona 1st wave end ekedi gatta badu tika. mn hithnne 2020 june july wage

 

[saman.kumara333]

apoo puluwan, dumbbell set ekakui, adjustable bench ekakui ganna, pasee weight madi weddi set eka increase kara ganna ona widiyata, habai samahara muscles walata gahanna machine ona wei extreme karanawanam, etakota gym eka worth but normal maintain nam karan inna puluwan, mam issara CR giye 5am dan gedara 2+ years karanawa eka patta lesei...

 

[patzz]

Yes

Dumbbell set is very well sufficient to work out.

Buy dumbbell set, bench and stretch bands to start.

Then later buy barbell and make your own squatting rack. Its easy, buy the materials welders will make it.

Dumbell bench and stretch bands will be enough for you for 6 months

Stretch bands one ma da ?

 

[IceBear]

Stretch bands one ma da ?

Can do many exercises with stretch bands.

example

Chest crossover
Tricep pulldown
Bicep pull up
Warmup
etc

and stretch bands only Rs1000

 

[MAX2500W]

mamath lockdown kale 60k wage deela badu gaththa

w bar X 1
deadlift / squat bar X 1
dumbell bar X 2
3 kg dumbell X 2 ( for hiit cardio)
Weights x 100 Kg
Rubber mats X 8

Gedara indan bulk karanna amaru wei bn. Karanna baruwa newei , eth exercise.equipment variation eka adu nisa amarui wei. Umbata puluwan nan cable machine or stretch bands ganin. Bulk karanna godak mahansi wenna oneh. Limited equipment ekka oka karanna amarui.

habai are youtube eke pewdiepie karayath bulk wela thibba lockdown kale, eka nisa karanna baruwa newei