100 days weight loss Mission.

[Schwarzenigger]

2019-01-02 - 95kg
2019-01-24 - 89kg
height 5.6 ft
keto diet

pattane. only diet da?

 

[smnadundk]

bmp

 

[Schwarzenigger]

Rata bath kanne na ada idan. vegetables, soup or meat only

 

[Schwarzenigger]

bmp

Bada thiyenwada pute ?

 

[jmzsl]

Weight scale ekak thiyenawada ? vitamin C wala Benefits monawada ?

body weight ekanm gym eken balanne. kamanm maninna body kitchen scale ekak gatta. Vitamin C walin cortisol production adu karanawa (cortisol muscle buidling adu karanwa), immunity wadi karanwa, iron absorption wadi karanwa

 

[shenat]

ow bn.

Meal 1 - 1 whey scoop

Meal 2 - Fresh milk 200ml, oats 35g, peanuts 30g, 1 banana, 2 dates

Meal 3 - 2 eggs, rice 200g, veggies

Meal 4 - Fish or chicken 50g, rice 200g, veggies

Meal 5 - Same as meal 2

Meal 6 - chicken 100g, rice 200g, veggies

meeta amatarawa post workout whey scoop 1 gahanawa, hamadama vitamin c 500mg gannawa

 

[damith sa]

body weight ekanm gym eken balanne. kamanm maninna body kitchen scale ekak gatta. Vitamin C walin cortisol production adu karanawa (cortisol muscle buidling adu karanwa), immunity wadi karanwa, iron absorption wadi karanwa

ubata kiyak wage ynawada me tikata masekata?

 

[jmzsl]

ubata kiyak wage ynawada me tikata masekata?

groceries walata matai wifetai okkoma yanne 15-16k wage. suppelement natuwa

 

[P.E.K.K.A]

ow bn.

Meal 1 - 1 whey scoop

Meal 2 - Fresh milk 200ml, oats 35g, peanuts 30g, 1 banana, 2 dates

Meal 3 - 2 eggs, rice 200g, veggies

Meal 4 - Fish or chicken 50g, rice 200g, veggies

Meal 5 - Same as meal 2

Meal 6 - chicken 100g, rice 200g, veggies

meeta amatarawa post workout whey scoop 1 gahanawa, hamadama vitamin c 500mg gannawa

mama karanne pradana wel 3ta amatharawa shake ekak hadan bonawa lesi ethaokta (whey protien 1 scoop, 2TBsp peanut butter, 2TBsp honey ,1 cup ice cream , 2TBsp olive oil, 1 cup oats , 200ml freash milk . calories 1400 wage ) masa 2 1/2 ta 7kg wedi una. mn gym ekatath yanawa

 

[Kolama]

oats kapan thun welatama.

 

[damith sa]

groceries walata matai wifetai okkoma yanne 15-16k wage. suppelement natuwa

crawata?mata bn mas biththara oats walatama yanawane 6kata wada suppliments nathuwa.uba tharam kanneth nane

 

[damith sa]

mama karanne pradana wel 3ta amatharawa shake ekak hadan bonawa lesi ethaokta (whey protien 1 scoop, 2TBsp peanut butter, 2TBsp honey ,1 cup ice cream , 2TBsp olive oil, 1 cup oats , 200ml freash milk . calories 1400 wage ) masa 2 1/2 ta 7kg wedi una. mn gym ekatath yanawa

meke thiyenne weight loss bn.gain nam kalaki tak gala kama walin.kapillai gema

 

[jmzsl]

crawata?mata bn mas biththara oats walatama yanawane 6kata wada suppliments nathuwa.uba tharam kanneth nane

uba oats mona brand ekenda ganne. Oatee kyala lankawe ekak tyenawa eka gnanin. 1Kg 500i. anith ewa okkoma patta ganan. eggs,chicken nm godak welawata food city tama.

 

[tclanki]

Rata bath kanne na ada idan. vegetables, soup or meat only

good ala kanna epa vegetables kiala

 

[rayrox]

5'9"
73kg

BMI ok but bada have..

Same here ban. Man evening jogging yanawa, abs exercise karanawa. 1month karapan hariyata. Bada adu wenawa

 

[P.E.K.K.A]

meke thiyenne weight loss bn.gain nam kalaki tak gala kama walin.kapillai gema

Skinny kollekta weight gain karana ekath oya wagema amarui

 

[Schwarzenigger]

good ala kanna epa vegetables kiala

Na ala kanne na

 

[ChoppeAyya]

mama ada idan patangannawa HIIT exercises

mage height 5' 11"
weight 77 kg

eth overweight

Ado, this is not overweight

 

[Schwarzenigger]

hembi hadila workout karanna widiyak na

 

[damith sa]

Skinny kollekta weight gain karana ekath oya wagema amarui

matanam eka awlak unema na.danna eketa uneth na.genetics awlak nathnam bulking kisima prashnayak wenna ba.habai dirty method eken.mn qwwe me thread eka gana kohomath